Starting about the 2nd week of may Im going to start bulking up. I have been doing the Ad & TKD diet now for a good while and really like it. I would like to do something like this for lean mass. Here's what I was thinking
Sun: OFF Carb Load 500-600gr
Mon: Hams/Bi's <30gr carbs
Tue: Chest/Tris <30gr carbs
Wed: OFF Carb Load 500-600gr carbs
Thur: Quads/Abs <30gr Carbs
Fri: Back/Shoulders <30gr carbs
Sat: HIIT cardio 30min <30gr carbs
I would do about 15 mins Low intensity cardio after each weights session.
I'd start out @ around 3,500 cals and slowly progress to 4,000 etc.......On the re-feed days I'd probably hit close to 4,000 cals or 500 over my normal daily intake (depending how far into bulking I am).
I'd be using some other supplements to help in the LBM department. My goal would be to put on ~15-20lbs of LBM in ~12weeks.
What do you guys think?
Sun: OFF Carb Load 500-600gr
Mon: Hams/Bi's <30gr carbs
Tue: Chest/Tris <30gr carbs
Wed: OFF Carb Load 500-600gr carbs
Thur: Quads/Abs <30gr Carbs
Fri: Back/Shoulders <30gr carbs
Sat: HIIT cardio 30min <30gr carbs
I would do about 15 mins Low intensity cardio after each weights session.
I'd start out @ around 3,500 cals and slowly progress to 4,000 etc.......On the re-feed days I'd probably hit close to 4,000 cals or 500 over my normal daily intake (depending how far into bulking I am).
I'd be using some other supplements to help in the LBM department. My goal would be to put on ~15-20lbs of LBM in ~12weeks.
What do you guys think?