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02-06-2008, 09:38 PM
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| Registered User  | Can you guys rate my diet ? clean bulk r Help Foods Eaten Today jokka << February 6 >> Log Out | Help FitDay PC rocks. And for $20, you gotta try it out. Add a Food search browse add recent add custom Calories Eaten Today grams cals %total Total: 3318 Fat: 61 549 17% Sat: 20 180 6% Poly: 5 48 1% Mono: 23 203 6% Carbs: 358 1434 44% Fiber: 0 0 0% Protein: 316 1264 39% Alcohol: 0 0 0% Calorie Pie-Chart Fat Carbs Protein Alcohol Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot jasmine rice 1080 2 252 18 Milk, cow's, fluid, lactose reduced, nonfat, fortified with calcium 346 2 48 34 Egg, white only, cooked 99 0 2 21 Egg, whole, cooked, NS as to cooking method 168 12 1 12 on whey 480 4 8 96 Chicken, breast, with or without bone, broiled, skin not eaten 458 10 0 86 Ground beef, extra lean, cooked 498 32 0 49 carbp gaom 190 0 47 0 Totals 3318 61 358 316 |
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02-06-2008, 09:38 PM
| #2 |
| Registered User | i supplement bcaa + beta alinine. |
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