Can you guys rate my diet ? clean bulk - AnabolicMinds.com

Can you guys rate my diet ? clean bulk

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    Can you guys rate my diet ? clean bulk


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    Foods Eaten Today
    jokka << February 6 >> Log Out | Help

    FitDay PC rocks. And for $20, you gotta try it out.

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    Calories Eaten Today
    grams cals %total
    Total: 3318
    Fat: 61 549 17%
    Sat: 20 180 6%
    Poly: 5 48 1%
    Mono: 23 203 6%
    Carbs: 358 1434 44%
    Fiber: 0 0 0%
    Protein: 316 1264 39%
    Alcohol: 0 0 0%

    Calorie Pie-Chart
    Fat Carbs
    Protein Alcohol

    Today's Foods
    Food Name Servings Serving Size Cals Fat Carb Prot
    jasmine rice 1080 2 252 18
    Milk, cow's, fluid, lactose reduced, nonfat, fortified with calcium 346 2 48 34
    Egg, white only, cooked 99 0 2 21
    Egg, whole, cooked, NS as to cooking method 168 12 1 12
    on whey 480 4 8 96
    Chicken, breast, with or without bone, broiled, skin not eaten 458 10 0 86
    Ground beef, extra lean, cooked 498 32 0 49
    carbp gaom 190 0 47 0
    Totals 3318 61 358 316

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    i supplement bcaa + beta alinine.

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