Dirty Bulk or CLean Bulk....?
- 08-25-2008, 07:40 PM
- 08-26-2008, 05:21 AM
- 08-28-2008, 10:06 AM
08-31-2008, 08:00 PM
Well..being a jobless,carless full time college student kinda sucks ass, you kinda just gotta eat whats in the fridge.
I had a rediculously fast metabolism before I started lifting, I could not gain a pound for my life, but when I started to hit the gym about two years ago, my throat became a shuttle lane for anything that edible, (four double cheeseburgers from mcdonalds after a workout) LOL, I tell ya I went from 115 pounds to 180 at my highest in about two years, i never truly got "fat" but in comparison to a bodybuilder standpoint, hell yea, haha, I mean i had about one ab visible for a long time
but nowadays I usually try to do 15 minutes of cardio after every workout session, stay away from alot of sugars/fast food only if its last resort-but more intelligent choices so like a snackwrap, or a mcchicken..but god damn i just wanna beast out and get massive in the winter..the cardio/selective eating has taken quite the toll on my size
08-31-2008, 11:41 PM
Food-wise stay away from greasy takeouts, processed junk and empty calorific food high in sugar. Go for nutrient-dense foods.
09-01-2008, 10:54 AM
Eat yo put on muscle. THis will vary with the individual. Clean/dirty, whatever work you. Clean for me
09-10-2008, 06:51 PM
how many calories over maintainence are we talking about?
i want to gain about 0.5 lb/week and so far by eating around 200-250 over..i been able to do that.
i read it's not very realistic to put on anything more than that in terms of muscle..so can i continue to do this until i stop gaining, then increase the cals slightly?
09-10-2008, 07:23 PM
10-25-2008, 10:58 AM
I would note suggest a dirty bulk,grinman is right your bulk just be just like your cut but with bigger portions I would also suggest not getting so caught up in counting calories dont rely on numbers and stuff just go by how you feel. The way to grow is eat just above satisfaction at each meal by doing that you will get the quality cals you need without driving yourself nuts with numbers
10-25-2008, 11:08 PM
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