JDF
Active member
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Hello All,
I am currently on a keto/AD diet and would like to stay on this, what I am wondering about is this possible stack idea. I want to get the strength back that I lost while dieting for the last 10 weeks and would like to drop from 18-20% b/f to 16% in these 8 weeks while staying roughly the same weight.
Jungle Warefare 1cap 3x a day for weeks 1-8
BAM 1cap 2x a day for weeks 1-4
ProA 1 cap 2x a day for weeks 4-8
Restore weeks 1cap 3x a day for weeks 8-12
I will also be taking some other supps:
Xtend ( not sure about dosage yet, idea's pls since I've never taken BCAA's before )
CLA
ALA
Multi
Yohimbie ( again not sure about dosage, idea's plz )
ZMT
DCP
Protein
I am 25yrs old, 5'7, 215lbs, about 18-20% b/f
I want to center my workouts around compound/olympic lifts with low intensity cardio 3x a week for probably 30minutes a piece.
Please tear this apart and make lots of suggestions :stick:
I am currently on a keto/AD diet and would like to stay on this, what I am wondering about is this possible stack idea. I want to get the strength back that I lost while dieting for the last 10 weeks and would like to drop from 18-20% b/f to 16% in these 8 weeks while staying roughly the same weight.
Jungle Warefare 1cap 3x a day for weeks 1-8
BAM 1cap 2x a day for weeks 1-4
ProA 1 cap 2x a day for weeks 4-8
Restore weeks 1cap 3x a day for weeks 8-12
I will also be taking some other supps:
Xtend ( not sure about dosage yet, idea's pls since I've never taken BCAA's before )
CLA
ALA
Multi
Yohimbie ( again not sure about dosage, idea's plz )
ZMT
DCP
Protein
I am 25yrs old, 5'7, 215lbs, about 18-20% b/f
I want to center my workouts around compound/olympic lifts with low intensity cardio 3x a week for probably 30minutes a piece.
Please tear this apart and make lots of suggestions :stick:
