Diet Critique

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    Dadof2's Avatar
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    Diet Critique


    I am about 1 month back into training after a several year long layoff. Right now my primary goal is to build muscle. I have fat that I would like to lose, but I figure I will lose some just with diet and training again. Eventually I will cut, but right now I need to rebuild what was lost.

    My diet currently consist of approx 2,000 calories, 220 gr. protein (I weigh 250), 50 gr. fat, and between 60-80 carbs(apprx 75% of my carbs are from my pre-workout meal).

    Is this diet sufficient for my goals of building muscle and at the very least maintaining my current bodyfat if not losing a bit of it?

    I figure if pusch comes to shove I could lower the fat intake a bit, but right now I really need my pre-workout carbs.

    All suggestions and comments are appreciated.

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    IMO, thats pretty low for carbs if you are trying to bulk.. even with a lean bulk.
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    Quote Originally Posted by tattoopierced1 View Post
    IMO, thats pretty low for carbs if you are trying to bulk.. even with a lean bulk.
    How many more do you think I could get away with? Because I wouldn't mind some more post workout carbs, right now I am only taking in approx 10 grams of carbs post workout.
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