need new bulking recipes
- 01-29-2008, 11:21 PM
- 01-31-2008, 12:23 PM
quinoa. I made some last night with some salsa, and it was fantastic.
1 cup = 700 cals, 116g carbs, 10g fiber and it is low GI and wont give you a bloated feeling. This has quickly become my carb of choice.
- 01-31-2008, 07:59 PM
1. Boil 2lbs of pasta (shells preferably)
2. Cook 1lb of ground hamburger, draining fat during cooking
3. Heat up 2 cans of beef with barley soup...add 2 cans of red kidney beans while you heat up.
4. When all ingredients are done...put the pasta in a big bowl, pour soup and kidney bean mix over pasta, add hamburger, and mix together.
Should give you enough for 10 servings or so. Enjoy
01-31-2008, 08:43 PM
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