need new bulking recipes

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    testiesac's Avatar
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    need new bulking recipes


    anyone have some good recipes or ideas to get more calories and carbs? i eat a ton just need some others.

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    quinoa. I made some last night with some salsa, and it was fantastic.

    1 cup = 700 cals, 116g carbs, 10g fiber and it is low GI and wont give you a bloated feeling. This has quickly become my carb of choice.
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    1. Boil 2lbs of pasta (shells preferably)
    2. Cook 1lb of ground hamburger, draining fat during cooking
    3. Heat up 2 cans of beef with barley soup...add 2 cans of red kidney beans while you heat up.
    4. When all ingredients are done...put the pasta in a big bowl, pour soup and kidney bean mix over pasta, add hamburger, and mix together.

    Should give you enough for 10 servings or so. Enjoy
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    Quote Originally Posted by tattoopierced1 View Post
    quinoa. I made some last night with some salsa, and it was fantastic.

    1 cup = 700 cals, 116g carbs, 10g fiber and it is low GI and wont give you a bloated feeling. This has quickly become my carb of choice.
    never tried this before or seen it in the supermarket, I'll have to have a look for it! Whats it taste like?

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