Can anyone help me with this question. I have been working out for about 4 months now and have seen pretty good results. I would work my chest one day a week and my Bicepts and Tricepts another day a week and Back and shoulders another day but I would never work the same muscles more than once a week. I was at the gym last night and was talking to some guys that were pretty big guys and they were telling me to do all my upper body in one day Chest, Bicepts, Tricepts, Shoulders, and Back. Then they said do it two more times this week. Isnt this a little much? I mean are my muscles healed enough to work them every other day? I mean these guys are big but I just dont know if this is the way to do it. Any advice?