[spicybeef]

I have been following CKD for almost a month now and will probably decide to bulk with TKD soon. I'm an ectomorph and have noticed some strength losses in the gym from my current cut. I'm 5' 10'' and 155 lbs, and was wondering if any other ectos out there have had success bulking with CKD/TKD without gaining an absurd amount of fat.

any testimonies would be greatly appreciated. thanks!