[MentalTwitch]

Well maybe i over did it, haha.
I was keep cals low all day until after i worked out. Well im not bulking, but i know this would be good, i think.
Didn't have and Honey or Syrup after my workout so i did this...
6 eggs
4 tbl spoon PB
3 tbl spoon Jelly
4 Slices WW bread
Simply make 2 sandwiches. I did bread,jelly, eggs, PB, eggs, PB.
I also had 3-4 cups of Skim Milk with it. I prolly wont eat again until 9 or so and its goin to be protein only.
Peace.

[Gtarzan81]

im not gonna lie..that sounds gross. Eggs and PB? yikes

[MentalTwitch]

Originally Posted by Gtarzan81

im not gonna lie..that sounds gross. Eggs and PB? yikes

I thought so too. But i had absolutly no issues stomahcing it and i still feel fine. no tummy achs! haha. Id say if you goin to give it a run, start small on the PB and jelly. I tend to jump into food thigns especially when ive barely eaten all day and then hit, Legs, Chest, bi, traps and a lil tri's for the "pump"

[Cordeen]

I can of Tuna
Mayo
Hot peppers
Salt and Pepper
Whole Grain bread

[Hooks]

Originally Posted by Cordeen

I can of Tuna
Mayo
Hot peppers
Salt and Pepper
Whole Grain bread

That sounds better

[Tighe]

Could you blend raw eggs or pasteurized egg whites into peanut butter for a spread? I don't think you'd taste the eggs and it would add some quality animal protein. It might even make natural peanut butter a little easier to spread for those who like that.

[aztec127]

Originally Posted by Tighe

Could you blend raw eggs or pasteurized egg whites into peanut butter for a spread? I don't think you'd taste the eggs and it would add some quality animal protein. It might even make natural peanut butter a little easier to spread for those who like that.

damn thats a very good idea...i might try that, hopefully it wont taste bad

[MentalTwitch]

You all are soft! Come on, try something different. I toasted the bread by the way, as if it matters to you guys.

Anyone can kick it old school with the tuna samich!

I hate the idea of raw eggs, even the "ok" ones. BUT i will admit, for the Natty PB that is not thick but more often one giant chunk, blending in some eggs would be good idea.

I saw you all have to try my deal 1 time. Just dont over to the PB or Jelly and i bet youd be fine. Its got so many aspects of PostWO nutrition.
Complex Carbs
Sugar(insulin spike)
Protein from 2 great sources, not to mention, when WW bread and PB are mixed they make a full protein comparable to animal protein(its called a complimentory protein vegans use this method)

Live it up! im makin one for tomorrow prolly again!
PEACE.

[Tighe]

Mail half downstate to Southern Illinois and I'll try it.

[gotripped]

i always did have to eat like a dog on a bulk...

[gotripped]

Originally Posted by Cordeen

I can of Tuna
Mayo
Hot peppers
Salt and Pepper
Whole Grain bread

too lean. the mayo is a bad fat as compared to natty peanut butter.

[pmiller383]

natty peanut butter with a raw egg, 1 tablespoon of ground flax, a little butter flavored spray, and some splenda.
Taste like reese's pb and makes a real nice spread.

[MentalTwitch]

Originally Posted by Tighe

Mail half downstate to Southern Illinois and I'll try it.

Whats sad is youwould prolly get it over night since im in southside chicago burbs.

[MentalTwitch]

Originally Posted by gotripped

too lean. the mayo is a bad fat as compared to natty peanut butter.

x2. Wheres the bulk! at...?haha

[bound]

Dude, if you're gonna bulk, I still say it's two grilled cheese sandwiches as a bun for your burger.
If you're gonna go, go dirty...