My stats are:
Age 21
6'0 - 185lbs.
B/F ~ 12-13%
Meal 1
10 egg whites, 1 cup dry oats, 8 oz. skim milk -> Blended
Meal 2/Pre-WO
2 scoops of Whey, 1 non-fat yogurt, 1 Banana -> Blended
Meal 3/Post-WO
3 scoops of Whey, 1 cup dry oats, 1 non-fat yogurt -> Blended
Meal 4
2 cans of tuna, 1 tbsp. Mayo, 4 slices of wheat bran bread
Meal 5
1 can chicken, 1 baked potato, some green veggies..
Meal 6
Chicken Breast, 1 cup cottage cheese, 1 tbsp. flax seed oil
Totals according to Fit-Day:
Protein - 385 g
Carbs - 290 g
Fat - 56 g
Calories ~ 3,233
Ratio = 50/34/16
What do you guys think?
Age 21
6'0 - 185lbs.
B/F ~ 12-13%
Meal 1
10 egg whites, 1 cup dry oats, 8 oz. skim milk -> Blended
Meal 2/Pre-WO
2 scoops of Whey, 1 non-fat yogurt, 1 Banana -> Blended
Meal 3/Post-WO
3 scoops of Whey, 1 cup dry oats, 1 non-fat yogurt -> Blended
Meal 4
2 cans of tuna, 1 tbsp. Mayo, 4 slices of wheat bran bread
Meal 5
1 can chicken, 1 baked potato, some green veggies..
Meal 6
Chicken Breast, 1 cup cottage cheese, 1 tbsp. flax seed oil
Totals according to Fit-Day:
Protein - 385 g
Carbs - 290 g
Fat - 56 g
Calories ~ 3,233
Ratio = 50/34/16
What do you guys think?