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| Gold Member | Incline Walking on Bulk? I want to start doing about 20-30min Incline(15) Walking(3.0) after my work outs possibly 3 times a week. I want to cut my bodyfat down and lose my belly but I still want to gain weight (pretty much impossible). Do you think the walking will affect my bulk? |
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| Registered User | will hopefully minimize you adding more fat during you bulk defintly wont get your ripped if thats what you are thinking |
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| Gold Member | I hear that from walking after workout you are burning fat by staying in 65% of your heartrate rather then with running your burning muscle to. Is this true? |
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| Board Supporter | yes this is true. My target heart rate for burning just fat is 128. |
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| | #5 |
| Board Sponsor Board Sponsor | It's a good idea to burst the notion that to bulk you have to be sedentary. I think that we will eventually see a shift of thinking as more and more people become reluctant to pack on the pounds then do an extreme cut to lose the unwanted poundages - and, some muscle as well ![]() It's called a 'recomp', where you minimize fat gains (and the finer sciences of a recomp will see you LOSING bodyfat %) and still pack on lean mass increasing your total lb/kg weight. A good way to go about doign this is keeping your bulkign diet full of clean foods, and as you've suggested in your post, do some light cardio coupla times a week (minimum 20 mins). Goodluck on your bulk! Board Rep for To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. supplements backed by science' |
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