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Old 01-09-2008, 02:02 AM   #1
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Incline Walking on Bulk?

I want to start doing about 20-30min Incline(15) Walking(3.0) after my work outs possibly 3 times a week. I want to cut my bodyfat down and lose my belly but I still want to gain weight (pretty much impossible).
Do you think the walking will affect my bulk?
 
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Old 01-09-2008, 04:39 AM   #2
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will hopefully minimize you adding more fat during you bulk

defintly wont get your ripped if thats what you are thinking
 
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Old 01-09-2008, 10:30 AM   #3
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I hear that from walking after workout you are burning fat by staying in 65% of your heartrate rather then with running your burning muscle to. Is this true?
 
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Old 01-09-2008, 10:57 AM   #4
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yes this is true. My target heart rate for burning just fat is 128.
 
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Old 01-10-2008, 06:47 PM   #5
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It's a good idea to burst the notion that to bulk you have to be sedentary. I think that we will eventually see a shift of thinking as more and more people become reluctant to pack on the pounds then do an extreme cut to lose the unwanted poundages - and, some muscle as well

It's called a 'recomp', where you minimize fat gains (and the finer sciences of a recomp will see you LOSING bodyfat %) and still pack on lean mass increasing your total lb/kg weight. A good way to go about doign this is keeping your bulkign diet full of clean foods, and as you've suggested in your post, do some light cardio coupla times a week (minimum 20 mins).

Goodluck on your bulk!
 



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