Well, I'm starting my diet :burg: and was wondering if you guys could help me out.
Stats
26 yo
6 ft
200 lbs
19% BF
Aiming for around 3200 cals.
So I was thinking about this diet: P/C/F in grams
Pre-WO 5:30 51 / 87 / 11
Oats 100grs
240ml Soy milk
25grs BCAA
1 Banana
During WO 28.5 / 77 / 7.5
Apple (in blender with water 1 whole apple)
½ Scoop of protein
100grs ground oats
Post WO 7:30 51.5 / 60 / 8.5
1 1/2 Scoop Whey
7grs of cinnamon
100grs ground oats
Breakfast 8:45 31.5 / 62 / 17
1 Egg white
1 Whole Egg
100grs Oats
10 Almonds
50grs broccoli
50grs tomatoes
Meal 2 11:00 23 / 27 / 12
2 Whole wheat Bread
50grs turkey breast
50grs broccoli
50grs tomatoes
Fish Oil 3 caps
Meal 3 13:30 23 / 4 / 5
Lean protein (meal at work so it always changes)
Veggies
Meal 4 17:00 23 / 27 / 9
2 Wholewheat Bread
50grs turkey breast
50grs broccoli
50grs tomatoes
Meal 5 20:00 28 / 25 / 10.5
1/2 cup Cottage
1/2 Casein
50grs broccoli
50grs tomatoes
30grs Spinach
50grs Oats
Fish oil 3 caps
Fiber
TOTAL P/C/F
Grs 259 / 369 / 84
Cals 1037 / 1475 / 762
% 32 / 45 / 23
I would love to hear what you guys say on this, I'm trying to keep the cals not that high since last time I tried a 4K cal diet I gained a lot of fat, so I'm trying to take it slower this time and if necessary increase cals gradually.
Currently I'm taking RPM & Drive, and plan to stack them with other stuff when other supps get here.
Thanks guys!
Stats
26 yo
6 ft
200 lbs
19% BF
Aiming for around 3200 cals.
So I was thinking about this diet: P/C/F in grams
Pre-WO 5:30 51 / 87 / 11
Oats 100grs
240ml Soy milk
25grs BCAA
1 Banana
During WO 28.5 / 77 / 7.5
Apple (in blender with water 1 whole apple)
½ Scoop of protein
100grs ground oats
Post WO 7:30 51.5 / 60 / 8.5
1 1/2 Scoop Whey
7grs of cinnamon
100grs ground oats
Breakfast 8:45 31.5 / 62 / 17
1 Egg white
1 Whole Egg
100grs Oats
10 Almonds
50grs broccoli
50grs tomatoes
Meal 2 11:00 23 / 27 / 12
2 Whole wheat Bread
50grs turkey breast
50grs broccoli
50grs tomatoes
Fish Oil 3 caps
Meal 3 13:30 23 / 4 / 5
Lean protein (meal at work so it always changes)
Veggies
Meal 4 17:00 23 / 27 / 9
2 Wholewheat Bread
50grs turkey breast
50grs broccoli
50grs tomatoes
Meal 5 20:00 28 / 25 / 10.5
1/2 cup Cottage
1/2 Casein
50grs broccoli
50grs tomatoes
30grs Spinach
50grs Oats
Fish oil 3 caps
Fiber
TOTAL P/C/F
Grs 259 / 369 / 84
Cals 1037 / 1475 / 762
% 32 / 45 / 23
I would love to hear what you guys say on this, I'm trying to keep the cals not that high since last time I tried a 4K cal diet I gained a lot of fat, so I'm trying to take it slower this time and if necessary increase cals gradually.
Currently I'm taking RPM & Drive, and plan to stack them with other stuff when other supps get here.
Thanks guys!