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I've gained 17 pounds in about 2 months and i attribute most of that to the whey anabolic protein i have been taking while weightlifting. But to be honest after 3 straight days of taking it i seem to get diarrhea and just crap it out. And i think i may have hit a wall. Im 6'3 180 and have a big frame to add weight. Also im just working out for sports, not for competing. I know theres alot of talk about making your own, is there a good recipe to keep me lean and gaining weight?
Also when i lift weights, I dont work one muscle group a day like ive heard you should. Im a rookie weight lifting wise and dont think i know enough workouts to keep me in the weight room for more than 20 min (with one muscle group).
this is mostly a weight gain question.
Also when i lift weights, I dont work one muscle group a day like ive heard you should. Im a rookie weight lifting wise and dont think i know enough workouts to keep me in the weight room for more than 20 min (with one muscle group).
this is mostly a weight gain question.