[james55555]

hi,am james,16,200-205,you need to drop the milk and bake poetatoe!!add a little protien,esp. in meal 4.you need to be around 15% bodyfat or less before starting bulk.i would love to help you out,just go to my post help you guru and ask.

[boxmeman]

Originally Posted by james55555

hi,am james,16,200-205,you need to drop the milk and bake poetatoe!!add a little protien,esp. in meal 4.you need to be around 15% bodyfat or less before starting bulk.i would love to help you out,just go to my post help you guru and ask.

lol first do you even know where the name "The Guru" originated i'm guessing not because your not sounding like one...at all

Just a reminder "The Guru" needs a haircut