AM I the only one?
- 01-01-2008, 11:03 AM
AM I the only one?
RAVISHING at night? My problem is number one, I train in the evening. I'm 6'3, 180 and a solid 8%..........skinny, yes, but I battled back from a 4 month rehab stint with oxycontin on the brain....killed me....went from a solid 230, to 155 in what felt like weeks....but it was 5 years...I was a competitive bodybuilder in college who lost it due to drugs....Now, I am having hard time getting my weight back...I havent done cardio in one year (today) I used to do it daily......I eat very strict, but it's probable not enough.....every single day, this is what I have
1/2 cup oats
2 egg whites
3/4 cup egg whites (liquid)
tons of stevia and a half scoop protein
6 oz turkey breast
couple of slices of oragne of I have it or a few blackberries
2 pieces of exekiel bread
mustade, ff cheese
6 oz lean beef, ostrich, buffalo
train at 5 or 6pm with my preworkout formula of white flood and xtend
then, if its the weekend and I am done training by 4pm, I fly home whip up a huge shake of 2 scoops whey and tons of stevia
sometimes, if it's the weekend or im not working the next day, I toss is 2 shots of vodka for a calming effect....maybe 2-3x a week
then my final meal is prebed....about 730-800pm, it's whole wheat air popcorn, peanuts, almonds, low carb protein bar, maybe some ff cottage cheese, turkey breast, almonds
just a big smorgishborg while I watch the tv...not obscene, but a filling big snack all good cals
then maybe 2 hours later I find myself making another shake, or eating cottage cheese or a low carb bar, or just more food, all clean but Im ravishing...been doing this for about 5 months...im not hungry much dfuring the day, but I train hard everyday and i am pretty hungry a few hours later...is this bad.....considering I'm 180 and 31 and 6'2 and I want to compete in the next 3 years, is this ok to do untuil im 220 or so, then worry about cardio and dieting
I'm on hrt, off now cause I frggn ran out, but i cruise at a low amount all year....always had low test.....i got test, eq, pgl, anavar all coming, cause I figured it would get my appetite up keep me lean and allow me to slam.......sometimes at night if I smoke a bowl I can eat more....but wondering if this might not be such a good thing...thoughts.?
Yes, I train 7 days a week...always 24 hours rest and some days are much more intense then others...reason is, I need the release as my job is too stressful and #2, I wont eat at all unless I life, no appetite...
- 01-02-2008, 02:16 PM
01-02-2008, 05:44 PM
i ravish at night all the time, but as a college student, i'm very familiar with smoking bowls. i'm not sure if its horrible or minor to bodybuilding so i'm also curious to find that out too.
01-02-2008, 05:48 PM
01-06-2008, 02:45 PM
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