For those taking in 4000 k or more how many carbs per meal?

  1. For those taking in 4000 k or more how many carbs per meal?


    How many carbs are you eating per meal?

    Im doign 65. Im thinking of bumping them up to 100 per meal.

    *on a side note* Ill be using yellow gold Starting Jan 20th.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness


  2. bump
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  3. I take in about 450-500 g carbs each day. About 50-100 geach meal, depending.
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  4. Quote Originally Posted by DrnkMnky View Post
    I take in about 450-500 g carbs each day. About 50-100 geach meal, depending.
    yea i eat about 110 with breakfast and about 60 per meal until 8pm where i eat about 45-50 but all from veggies and beans etc.

  5. I was eating 500-600 gr/day. 100gr with breakfast/pre/post shake/post workout meal. Then between 40-50 for the other meals 2-3.
    Serious Nutrition Solutions Representative

  6. Thanks This help as Its so obvious ..

    Eat more at the beginning , maybe one hundred per meal

    Than taper down.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  7. Quote Originally Posted by smeton_yea View Post
    Thanks This help as Its so obvious ..

    Eat more at the beginning , maybe one hundred per meal

    Than taper down.
    pretty much. I would say carb sources make a difference too. for instance oats vs veggies and beans. Hence why I eat the latter for my meals after 8pm
  

  
 

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