MASS x8

[HODGINSx924]

Ok I wight 150lbs. and im 5'10.
I want to put on some mass, and just get my body to a stalky, bigger build.. My goal is to be able to bench 265, and stay under 165.. In that past 3 weeks, ive increased 30lbs in my max bench. This is my "Model A" workout.. (I'm not going to take the time to write down my excersizes, cuz im exausted, and feeling lazy right now.. haha)
I plan to push myself to the limits, and let nothing hold me back.

And yes I am using creatine, and other workout supplements..
Soon to be taking this stack..

X- FACTOR (By: Molecular Nutrition)
RPM (By: Applied Nutriceuticals)
NEOVAR (By: Applied Nutriceuticals)
DRIVE (By: Applied Nutriceuticals)




Gym 4 days a week.. (Because I work, and don't have much more free time)
2-4 hours per day.

Wednesday: Shoulders, Traps, and Back.

Thursday: Legs, Biceps, and Forarms

Saturday: Chest, Tricepts..

Monday: Mainly Cardio..

I also work my abbs almost every workout day, unless sore..
And I run everyday im at the gym, on a tredmill for about 10+ min. (0-2 Incline) (5-7 Speed)
Another thing I do, and im not sure if this is good or not.. But lets say im doing a Saturday workout, i'll go from something like dips, and then i'll go to pull downs, and cycle back and forth through diff. excercises.. Then I'll go do some chest, and go back to tri's again, just to let them rest for a few..

If you know of a hard training schedule that you think might be better, let me know..
Anyway, I just want to know if this is good, or if anyone has any suggestions or anything..

Thanks, xxHODGINSxx

 

[Distilled Water]

At your height and weight drop all the fancy supps and stick to creatine monohydrate and beta-alanine and a hefty dose of FOOD. I LOVED RPM and NeoVar but you can gain extremley well without them and save them for a sticky spot.

Eat at least 3,500cals per day. a 40/40/20 split to start out and tweak form there. Maybe a 30/50/20 (works well for me on a bulk).

Workout routine that worked well for me. Same split you have

Workout 1:Hams/Bi's/abs
Workout 2:Chest/Shoulders/calfs
REST DAY
Workout 3: Quads/Tris/abs
Workout 4: Back/traps/calfs

You don't need to train abs everyday.Remember they're a muscle just like every other muscle and get worked with almost every exercise you do.

Chill with the cardio for now IMO.

 

[tattoopierced1]

try a 5x5 routine.. this should help with strength big time.