what the hell happened to my arm?

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    what the hell happened to my arm?


    like 2 weeks ago my arm was 17- 17.5 now i measured them this morning expecting them to be the same or a little bigger and it was like 16.5. idk what the hell happened. is it because i did biceps last night and theyre a lil thrashed or what? how do i get them back up? besides eating a **** load

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    Quote Originally Posted by DRAKE View Post
    like 2 weeks ago my arm was 17- 17.5 now i measured them this morning expecting them to be the same or a little bigger and it was like 16.5. idk what the hell happened. is it because i did biceps last night and theyre a lil thrashed or what? how do i get them back up? besides eating a **** load
    Probably just a lack of fluids. Have you been low carbing?
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    yes actually
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    Quote Originally Posted by DRAKE View Post
    yes actually
    Then its probably just a decrease in intramuscular glycogen. If you carbed up you would look less "flat".

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