Ego lifting

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    Doug8796's Avatar
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    Ego lifting


    I do this on bench... I do 4-6 reps and never lift the recommended 8-12.. do you guys ever do this?

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    kwyckemynd00's Avatar
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    Yeah, I do it... Its hard not to. Watching lots of weight move is fun.
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    manifesto's Avatar
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    I have done this before...but then I realized how much muscle I started to gain as I did controlled reps with full range of motion.
    Armed to the teeth.
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    Quote Originally Posted by manifesto View Post
    I have done this before...but then I realized how much muscle I started to gain as I did controlled reps with full range of motion.
    I can't stay in the gym long enough to notice a difference
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    well.. i my best weight i lifted was 255x5 @ 205lb. i do 250x5 @ 198lb now. for best mass gain what do you guys suggest for the next 2 months.
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    wahts wrong with 4-6 rep range
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    supposedly u dont gain as much mass on it..
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    warbird01's Avatar
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    Quote Originally Posted by Doug8796 View Post
    supposedly u dont gain as much mass on it..
    eh, i do all rep ranges, start with 4-6 and work my way up to 15

    bull**** you dont dont as much on 4 reps, i gained m most mas at that rep range...
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    i do this as well,can net you gains as long as you also work high reps some days
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