Ego lifting

  1. Ego lifting


    I do this on bench... I do 4-6 reps and never lift the recommended 8-12.. do you guys ever do this?


  2. Yeah, I do it... Its hard not to. Watching lots of weight move is fun.

  3. I have done this before...but then I realized how much muscle I started to gain as I did controlled reps with full range of motion.
    Armed to the teeth.
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  4. Quote Originally Posted by manifesto View Post
    I have done this before...but then I realized how much muscle I started to gain as I did controlled reps with full range of motion.
    I can't stay in the gym long enough to notice a difference

  5. well.. i my best weight i lifted was 255x5 @ 205lb. i do 250x5 @ 198lb now. for best mass gain what do you guys suggest for the next 2 months.

  6. wahts wrong with 4-6 rep range
    Serious Nutrition Solutions Representative
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  7. supposedly u dont gain as much mass on it..

  8. Quote Originally Posted by Doug8796 View Post
    supposedly u dont gain as much mass on it..
    eh, i do all rep ranges, start with 4-6 and work my way up to 15

    bull**** you dont dont as much on 4 reps, i gained m most mas at that rep range...
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  9. i do this as well,can net you gains as long as you also work high reps some days
  

  
 

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