I do this on bench... I do 4-6 reps and never lift the recommended 8-12.. do you guys ever do this?
Yeah, I do it... Its hard not to. Watching lots of weight move is fun.
I have done this before...but then I realized how much muscle I started to gain as I did controlled reps with full range of motion.
Armed to the teeth.
well.. i my best weight i lifted was 255x5 @ 205lb. i do 250x5 @ 198lb now. for best mass gain what do you guys suggest for the next 2 months.
wahts wrong with 4-6 rep range
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supposedly u dont gain as much mass on it..
i do this as well,can net you gains as long as you also work high reps some days