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11-22-2007, 03:19 AM
| #1 |
| Registered User  | i need a hand fellas Ok i need everyone to stick their brains in and help me come up with a custom bulking diet Before you grouch at my laziness, i really do need some help... I want to minimze on two things- dairy, and wheat. Bearing that in mind, im struggling to come up with a decent list of bulking foods/meals. I hope you'll all help me with some variety. So what i need is everyones suggestions on bulking foods/meals which are high in calories, and which when possible, skirt dairy and wheat. For protein powder ive got ahold of some egg albumen, and i have some oat milk...aside from that, im all blank. Thanks in advance! |
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11-22-2007, 09:14 AM
| #2 |
| Anabolic Innovations Owner Board Sponsor  | It is the same as it was 30 years ago and that aint no joke. Eggs Meat Tuna Oat meal Natural Peanut Butter Apples Brocolli You can find bodybuilding mags from 30 years ago will say the same thing as the bb mags of today. Our bodies haven't changed too much over the past 30 years. It isn't sexy but it works if you are willing to put in the time. CROWLER President To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-22-2007, 12:50 PM
| #3 | |
| Registered User | Quote:
You could add to his list with what can be found at http://www.healthycheatfoods.com/ and get some variety. | |
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11-23-2007, 06:11 AM
| #4 |
| Registered User | yeah i kinda know the foods...just more kind of meals and recipies i need, cause eating a bowl of oats and protein shakes and steak all day can get really tiring...i was thinkin of making maybe a home made gainer subbing oat milk, and cause pasta, rice and bread are out...even potatoes and oats have to be kept to a minimum...its hard to come up with my calories u know what i mean...sometimes i just give up my bulk because its too hard to come up with food i can bulk with.. |
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11-23-2007, 07:12 AM
| #5 | |
| Anabolic Innovations Owner Board Sponsor | Quote:
LOL Tbone you are a NUT!  CROWLER President To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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11-23-2007, 10:08 AM
| #6 | |
| LG Sciences Board Rep!!! Board Sponsor   | Quote:
Anything I say or post is opinion only and does not constitute proper medical advice To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Want to get big and stay lean. Here are some ideas To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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11-25-2007, 05:32 AM
| #7 |
| Registered User | na i dont want to bulk without carbs...but i read it and will use alot of the fat sources to replace the carbs i cant eat... Im thinking of doing this.. a meal replacement shake made from- 1/2 cup berries 1 banana 2 scoops of egg protein 2 cups of oat milk 1/2 cup of oats 1/2 am apple Having three of these per day, and three solid meals for a total coming to close to 4000 calories. My solid foods will be vegies, a protien source, and either some sweet potatoe or gluten free rice |
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