mario1
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Hello :rant:
Weight gaining diet revolves around consuming 500 additional calories a day, which experts agree is optimum for controlled weight gain.
The key to formulating any meal for weight gain is to concentrate on a sensible blend of complex carbohydrates , lean protein , and healthy fats .
When attempting to gain weight, it is often beneficial to eat multiple small meals per day, rather than a few large meals.
Weight gaining diet revolves around consuming 500 additional calories a day, which experts agree is optimum for controlled weight gain.
The key to formulating any meal for weight gain is to concentrate on a sensible blend of complex carbohydrates , lean protein , and healthy fats .
When attempting to gain weight, it is often beneficial to eat multiple small meals per day, rather than a few large meals.