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11-12-2007, 07:19 PM
| #1 |
| Registered User  | Clean Bulk Diet, critique please Here is my clean bulk diet. I am 6 ft, 183lbs 15%ish bf, all natural. This is about 3200 cals pro/carb/fat= 250g/320g/75g Meal 1 1 cup dry oats 1/2 large apple 1 cup egg whites 1/2 oz almonds Meal 2 1 and 1/3 cup brown rice 1/2 oz almonds 4oz tuna Meal 3 MHP UP YOUR MASS shake (during class) Preworkout 2 slices whole wheat bread 1/4 cup oats 1 scoop whey Post Workout 1/2 serving Cytogainer Meal 4 (6) 3.5oz wheat pasta 1tbsp peanut butter 4oz 96% beef 1 cup veggies Meal 5 1/2 serving Muscle Milk 1/4 cup cottage cheese 7 fish oil caps 1 cup veggies Any places I can improve? The MHP shake I wish i could substitute but my meal time is during class and that's something I can pound down fast. It's pretty much ground oats/barley and a protein blend. Should I sub he MM with more cottage cheese +almonds or just leave it? Is whey preworkout good? I try to get as many whole protein sources between school and trying to keep it convenient. You help would be appreciated. |
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11-12-2007, 07:30 PM
| #2 |
| LG Sciences Board Rep!!! Board Sponsor   | Your diet looks real solid to start with. If you want you can just do a whole cup of cottage cheese before bed (~28gr slow protein) What body type are you? Anything I say or post is opinion only and does not constitute proper medical advice To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Want to get big and stay lean. Here are some ideas To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-12-2007, 08:48 PM
| #3 |
| Registered User | body type endo with a small frame.....unfortunately. |
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11-12-2007, 10:03 PM
| #4 |
| LG Sciences Board Rep!!! Board Sponsor | Then that looks good to me  Anything I say or post is opinion only and does not constitute proper medical advice To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Want to get big and stay lean. Here are some ideas To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-19-2007, 02:25 PM
| #5 |
| Registered User  | Looks very good. I like this diet, if it was me id make a few small changes but looks pretty good. Make sure you take your shakes only pre and post workout tho bro. |
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11-19-2007, 07:17 PM
| #6 |
| Registered User  | yeah looks solid. So how much protein are you taking in post workout with 1/2 serving of Cytogainer? "I gotta fever, and the only perscription is more cowbell" |
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11-19-2007, 08:05 PM
| #7 |
| Registered User | protein I take about 20g pre in the form of whey, but it comes out to 30g from the food. The cytogainer 1/2 serving has 27g of protein. I have a whole food meal 45mins after that has 40-45g protein. I get 250g per day at 185lbs. I am not using any anabolics, so i don't think my body can really use any more than that. |
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11-19-2007, 08:18 PM
| #8 |
| Appnut at large Board Sponsor | Looks pretty solid to me as well I was trying to find something to add or change just to try and add some value, but I think you've got it really solid  maybe the idea of more cottage cheese + almonds vs the muscle milk would be nice, avoids some late carbsTo view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Applied Nutriceuticals Representative Better results through science Get 5% off To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. products at NP coupon code BDG23 |
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