Clean Bulk Diet, critique please

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    srx600's Avatar
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    Clean Bulk Diet, critique please


    Here is my clean bulk diet. I am 6 ft, 183lbs 15%ish bf, all natural. This is about 3200 cals pro/carb/fat= 250g/320g/75g

    Meal 1
    1 cup dry oats
    1/2 large apple
    1 cup egg whites
    1/2 oz almonds

    Meal 2
    1 and 1/3 cup brown rice
    1/2 oz almonds
    4oz tuna

    Meal 3
    MHP UP YOUR MASS shake (during class)

    Preworkout
    2 slices whole wheat bread
    1/4 cup oats
    1 scoop whey

    Post Workout
    1/2 serving Cytogainer

    Meal 4 (6)
    3.5oz wheat pasta
    1tbsp peanut butter
    4oz 96% beef
    1 cup veggies

    Meal 5
    1/2 serving Muscle Milk
    1/4 cup cottage cheese
    7 fish oil caps
    1 cup veggies

    Any places I can improve? The MHP shake I wish i could substitute but my meal time is during class and that's something I can pound down fast. It's pretty much ground oats/barley and a protein blend. Should I sub he MM with more cottage cheese +almonds or just leave it? Is whey preworkout good? I try to get as many whole protein sources between school and trying to keep it convenient. You help would be appreciated.

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    Your diet looks real solid to start with. If you want you can just do a whole cup of cottage cheese before bed (~28gr slow protein) What body type are you?
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    body type


    endo with a small frame.....unfortunately.
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    Then that looks good to me
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    Looks very good. I like this diet, if it was me id make a few small changes but looks pretty good. Make sure you take your shakes only pre and post workout tho bro.
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    yeah looks solid. So how much protein are you taking in post workout with 1/2 serving of Cytogainer?
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    protein


    I take about 20g pre in the form of whey, but it comes out to 30g from the food. The cytogainer 1/2 serving has 27g of protein. I have a whole food meal 45mins after that has 40-45g protein. I get 250g per day at 185lbs. I am not using any anabolics, so i don't think my body can really use any more than that.
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    Looks pretty solid to me as well

    I was trying to find something to add or change just to try and add some value, but I think you've got it really solid maybe the idea of more cottage cheese + almonds vs the muscle milk would be nice, avoids some late carbs
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