Clean Bulk Diet, critique please

[srx600]

Here is my clean bulk diet. I am 6 ft, 183lbs 15%ish bf, all natural. This is about 3200 cals pro/carb/fat= 250g/320g/75g

Meal 1
1 cup dry oats
1/2 large apple
1 cup egg whites
1/2 oz almonds

Meal 2
1 and 1/3 cup brown rice
1/2 oz almonds
4oz tuna

Meal 3
MHP UP YOUR MASS shake (during class)

Preworkout
2 slices whole wheat bread
1/4 cup oats
1 scoop whey

Post Workout
1/2 serving Cytogainer

Meal 4 (6)
3.5oz wheat pasta
1tbsp peanut butter
4oz 96% beef
1 cup veggies

Meal 5
1/2 serving Muscle Milk
1/4 cup cottage cheese
7 fish oil caps
1 cup veggies

Any places I can improve? The MHP shake I wish i could substitute but my meal time is during class and that's something I can pound down fast. It's pretty much ground oats/barley and a protein blend. Should I sub he MM with more cottage cheese +almonds or just leave it? Is whey preworkout good? I try to get as many whole protein sources between school and trying to keep it convenient. You help would be appreciated.

[Distilled Water]

Your diet looks real solid to start with. If you want you can just do a whole cup of cottage cheese before bed (~28gr slow protein) What body type are you?

[srx600]

endo with a small frame.....unfortunately.

[Distilled Water]

Then that looks good to me

[lilGiant]

Looks very good. I like this diet, if it was me id make a few small changes but looks pretty good. Make sure you take your shakes only pre and post workout tho bro.

[SteelEntity]

yeah looks solid. So how much protein are you taking in post workout with 1/2 serving of Cytogainer?

[srx600]

I take about 20g pre in the form of whey, but it comes out to 30g from the food. The cytogainer 1/2 serving has 27g of protein. I have a whole food meal 45mins after that has 40-45g protein. I get 250g per day at 185lbs. I am not using any anabolics, so i don't think my body can really use any more than that.

[EasyEJL]

Looks pretty solid to me as well

I was trying to find something to add or change just to try and add some value, but I think you've got it really solid maybe the idea of more cottage cheese + almonds vs the muscle milk would be nice, avoids some late carbs