SteelEntity
Active member
- Awards
- 1
I'm just curious as to what you guys eat on a typical day of a bulking cycle. Being 6'4 roughly 260 15% BF I eat the following on the average day. I am on 500mg Test E, 400mg Deca - week 8. My cycle is not going as well as planned... still trying to figure out why.
wake up. Pro Iso shake -40g protein.
30 min later - Breakfast 3-4 eggs, oatmeal, banana
3 hours later - Can of tuna, 2 slices WW bread, 3 slices of cheese,500ml 1% milk, cup of assorted veggies.
2 hours later - Pro Iso Shake - 50g protein. cup oats added.
1.5 hours later - 2 burgers (foreman grilled) on WW buns with tomatoes, lettuce, pickles, sometimes bacon, low fat cheese. Glass of low sodium v8 or assorted veggies.
2 hours later - 2 cups of oatmeal, 2 cups of cottage cheese, Banana. Cashews/Peanuts.
2 hours later later - large chicken breast, squash, brown rice, glass of milk.
Before Bed - Usually cottage cheese, 2 eggs, 40g of pro iso. If I am tired then a couple scoops of syntha-6.
Objective is a 40pro/40carb/20fat split. I don't have a meal plan as my life is already too much of a routine as it is. I snack on fruit/veggies throughout the day.
I try to keep it around 340-400g of protein. Eat as much whole foods as possible. This doesn't include post workout shake which is about 60g carbs, 50g protein.
Additional supps taken daily
Micronized creatine
Glutamine
GABBA
BCAA's
Omegas 3-6-9
Multi-Vitamins
Liver sup. ( was on dbol first 4 weeks of cycle)
My gains have really come to a halt these last 4 weeks for reasons unknown. My calorie intake is beyond sufficient in my mind. I do a 4 day split Max-OT style. I am thinking of working out for 1.5-2 hours sessions.. I feel I am under working a tiny bit.
wake up. Pro Iso shake -40g protein.
30 min later - Breakfast 3-4 eggs, oatmeal, banana
3 hours later - Can of tuna, 2 slices WW bread, 3 slices of cheese,500ml 1% milk, cup of assorted veggies.
2 hours later - Pro Iso Shake - 50g protein. cup oats added.
1.5 hours later - 2 burgers (foreman grilled) on WW buns with tomatoes, lettuce, pickles, sometimes bacon, low fat cheese. Glass of low sodium v8 or assorted veggies.
2 hours later - 2 cups of oatmeal, 2 cups of cottage cheese, Banana. Cashews/Peanuts.
2 hours later later - large chicken breast, squash, brown rice, glass of milk.
Before Bed - Usually cottage cheese, 2 eggs, 40g of pro iso. If I am tired then a couple scoops of syntha-6.
Objective is a 40pro/40carb/20fat split. I don't have a meal plan as my life is already too much of a routine as it is. I snack on fruit/veggies throughout the day.
I try to keep it around 340-400g of protein. Eat as much whole foods as possible. This doesn't include post workout shake which is about 60g carbs, 50g protein.
Additional supps taken daily
Micronized creatine
Glutamine
GABBA
BCAA's
Omegas 3-6-9
Multi-Vitamins
Liver sup. ( was on dbol first 4 weeks of cycle)
My gains have really come to a halt these last 4 weeks for reasons unknown. My calorie intake is beyond sufficient in my mind. I do a 4 day split Max-OT style. I am thinking of working out for 1.5-2 hours sessions.. I feel I am under working a tiny bit.
