HIIT or Low intensity cardio?

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    HIIT or Low intensity cardio?


    I'm always trying to lean bulk. Right now the supplements that i am taking are:

    Powerfull
    CEE
    Drive
    RPM

    I eat 6 meals a day and of course have a protein shake after my workout. My diet is pretty good i'm not to concerned with that. I am about 9% Body fat. I'm 5'10 165lbs I work out 4 times a week, with 60-90 seconds between each set, 3 seconds down 1 second up. My question is what do you guys think would be better for a lean bulk; 20 minutes of HIIT after my weight lifting workout or 30 minutes of low intensity cardio after my workout? Thanks

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    HIIT for a recomp, but low intensity cardio for a lean bulk.
    M.Ed. Ex Phys
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    so if my body fat % was like 12 or 13 it would be better to do HIIT but since i'm already pretty lean i should just do the 30 minutes of low intensity to keep the muscle i have and still loose a little bit of fat. I would like to get to around 7% by spring will doing the low intensity cardio for about 6 months from now allow me to get there?
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    It all depends on your diet.
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    true. any one else have any opinions?
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    Personally I would rather cut calories than do low intensity cardio. I opt for HIIT instead for the cardio gains and IMO is a more efficient use of time.
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