Hey i just started hittin the gym again yesturday did a chest and arm workout. Today i am stiff as hell which i expected. I want to hit it up again tonight and do some back. Is there anything i can do to kill of the stiffness while i am working out. I take the follwoing supplement which always get rid of it but its just cause its my first time back, i am always in rough shape after the first few times.
Muscle Juice Wieght Gainer
SuperPump Pre workout
Purple K (pre and post)
Allmax protien Isolate
Any help out be appreciate Thanks.