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10-24-2007, 08:59 AM
| #1 |
| Registered User  | HELP!! Stiffness and Pain Hey i just started hittin the gym again yesturday did a chest and arm workout. Today i am stiff as hell which i expected. I want to hit it up again tonight and do some back. Is there anything i can do to kill of the stiffness while i am working out. I take the follwoing supplement which always get rid of it but its just cause its my first time back, i am always in rough shape after the first few times. Muscle Juice Wieght Gainer SuperPump Pre workout Leator (preworkout) Purple K (pre and post) Allmax protien Isolate Novedex Xt Saw Palmetto Any help out be appreciate Thanks. |
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10-24-2007, 09:03 AM
| #2 |
| Registered User  | i dont think you can take anything today that will help with sore and stiffness that quick, other than an anti inflammatory. After a week or two it should all subside though.. if not I would recomend some cissus and fish oil. Keep pushin!!! |
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10-24-2007, 09:10 AM
| #3 |
| Registered User | Thanks! yah thanks man thats what i kind of figured. Dont get me wrong i love it mean i cranked it yesturday just makes today work out a little tougher. If im that rough come gym time i gues i could just do legs and rest the upper body for another day. Thanks again. |
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10-25-2007, 09:54 AM
| #4 |
| Lift in Color   | 1) Stretching 2) Anti Inflammatory - Fish oil, aspirin 3) Stretching 4) BCAAs 5) Rest CONTROLLED LABS - Winning the WAR against GENETICS RenegadeRows [@] controlledlabs [.] com To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. FREE Samples Now Available @ Nutraplanet! |
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