HELP!! Stiffness and Pain

[hardgainer87]

Hey i just started hittin the gym again yesturday did a chest and arm workout. Today i am stiff as hell which i expected. I want to hit it up again tonight and do some back. Is there anything i can do to kill of the stiffness while i am working out. I take the follwoing supplement which always get rid of it but its just cause its my first time back, i am always in rough shape after the first few times.

Muscle Juice Wieght Gainer
SuperPump Pre workout
Leator (preworkout)
Purple K (pre and post)
Allmax protien Isolate
Novedex Xt
Saw Palmetto


Any help out be appreciate Thanks.

[onelife]

i dont think you can take anything today that will help with sore and stiffness that quick, other than an anti inflammatory. After a week or two it should all subside though.. if not I would recomend some cissus and fish oil. Keep pushin!!!

[hardgainer87]

yah thanks man thats what i kind of figured. Dont get me wrong i love it mean i cranked it yesturday just makes today work out a little tougher. If im that rough come gym time i gues i could just do legs and rest the upper body for another day. Thanks again.

[RenegadeRows]

1) Stretching
2) Anti Inflammatory - Fish oil, aspirin
3) Stretching
4) BCAAs
5) Rest