Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Nutrition Forum > Bulking
 
LinkBack Thread Tools    Search this Thread     
Old 10-24-2007, 08:59 AM   #1
Registered User
 
hardgainer87's Avatar
 
Join Date: Oct 2007
Posts: 2
Leave Comment
Reputation: 10 hardgainer87 is on a distinguished road
Points: 286, Level: 3Points: 286, Level: 3Points: 286, Level: 3
Level up: 4%, 64 Points neededLevel up: 4%, 64 Points neededLevel up: 4%, 64 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
HELP!! Stiffness and Pain

Hey i just started hittin the gym again yesturday did a chest and arm workout. Today i am stiff as hell which i expected. I want to hit it up again tonight and do some back. Is there anything i can do to kill of the stiffness while i am working out. I take the follwoing supplement which always get rid of it but its just cause its my first time back, i am always in rough shape after the first few times.

Muscle Juice Wieght Gainer
SuperPump Pre workout
Leator (preworkout)
Purple K (pre and post)
Allmax protien Isolate
Novedex Xt
Saw Palmetto


Any help out be appreciate Thanks.
 
hardgainer87 is offline   Reply With Quote
Old 10-24-2007, 09:03 AM   #2
Registered User
 
onelife's Avatar
 
Join Date: Oct 2007
Posts: 247
Leave Comment
Reputation: 10 onelife is on a distinguished road
Points: 881, Level: 7Points: 881, Level: 7Points: 881, Level: 7
Level up: 8%, 69 Points neededLevel up: 8%, 69 Points neededLevel up: 8%, 69 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
i dont think you can take anything today that will help with sore and stiffness that quick, other than an anti inflammatory. After a week or two it should all subside though.. if not I would recomend some cissus and fish oil. Keep pushin!!!
 
onelife is offline   Reply With Quote
Old 10-24-2007, 09:10 AM   #3
Registered User
 
hardgainer87's Avatar
 
Join Date: Oct 2007
Posts: 2
Leave Comment
Reputation: 10 hardgainer87 is on a distinguished road
Points: 286, Level: 3Points: 286, Level: 3Points: 286, Level: 3
Level up: 4%, 64 Points neededLevel up: 4%, 64 Points neededLevel up: 4%, 64 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Thanks!

yah thanks man thats what i kind of figured. Dont get me wrong i love it mean i cranked it yesturday just makes today work out a little tougher. If im that rough come gym time i gues i could just do legs and rest the upper body for another day. Thanks again.
 
hardgainer87 is offline   Reply With Quote
Old 10-25-2007, 09:54 AM   #4
Lift in Color
 
RenegadeRows's Avatar
 
Join Date: Feb 2006
Posts: 4,725
Leave Comment
Reputation: 20804 RenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond reputeRenegadeRows has a reputation beyond repute
Points: 27,717, Level: 72Points: 27,717, Level: 72Points: 27,717, Level: 72
Level up: 73%, 83 Points neededLevel up: 73%, 83 Points neededLevel up: 73%, 83 Points needed
Activity: 48%Activity: 48%Activity: 48%

View Profile
1) Stretching
2) Anti Inflammatory - Fish oil, aspirin
3) Stretching
4) BCAAs
5) Rest
 



CONTROLLED LABS - Winning the WAR against GENETICS
RenegadeRows [@] controlledlabs [.] com


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

FREE Samples Now Available @ Nutraplanet!
RenegadeRows is offline   Reply With Quote
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 08:16 AM.



Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com