HolyPower
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Woow, i see a lot of guy's eating on a very clean and specific diet here, it's very nice ! Congratulation !
I'm just eating steak or...poultry like a caveman, alway with pasta lol...sometime i put frozen veggies in my pasta. But i'm very not a master in diet...
I'm 180 lbs but i dont stick a lot of carb in my body (hypoglycemia), so i have to eat a lot of glucid, it's the reason why i'm alway eating pasta.
So, i will show you
Breakfeast:
50g whey, 1/2 banana, a lot of peanut butter (like 3 full spoon)
Before i added egg white in it but i heard it's not very safe, especially with the salmonella.
Job collation:
Home made protein bar (approx 25 g protein, with a lot of oat, choc chips, peanut, yogurt etc...)
Dinner:
Crazy steak with pasta (25coin not boil)
Pre-workout:
25 g whey with 30g oats
Post-Workout:
50g whey with 30g oats
Supper:
Crazy steak with pasta lol
Before Bed: same as breakfeast
So, i'm not very good in diet, someone can tell me what that look like ? for sure it's not exactly the same thing every days, depending on my job schedule. but it's a nice global portrait.
Thnx guy's !! :food:
I'm just eating steak or...poultry like a caveman, alway with pasta lol...sometime i put frozen veggies in my pasta. But i'm very not a master in diet...
I'm 180 lbs but i dont stick a lot of carb in my body (hypoglycemia), so i have to eat a lot of glucid, it's the reason why i'm alway eating pasta.
So, i will show you
Breakfeast:
50g whey, 1/2 banana, a lot of peanut butter (like 3 full spoon)
Before i added egg white in it but i heard it's not very safe, especially with the salmonella.
Job collation:
Home made protein bar (approx 25 g protein, with a lot of oat, choc chips, peanut, yogurt etc...)
Dinner:
Crazy steak with pasta (25coin not boil)
Pre-workout:
25 g whey with 30g oats
Post-Workout:
50g whey with 30g oats
Supper:
Crazy steak with pasta lol
Before Bed: same as breakfeast
So, i'm not very good in diet, someone can tell me what that look like ? for sure it's not exactly the same thing every days, depending on my job schedule. but it's a nice global portrait.
Thnx guy's !! :food:
