Hey guys lets help each other out.
In highschool I was 85 lbs my freshman year and 120 my senior year. (quick run-through of myself)
I'm going on 23. I weigh 150, 5' 8"
Sept 05 to Feb 06 I put on 30lbs. I was deployed and had the chow hall to provide me with food.- paid for and plenty of it.
My diet was eat everything to get big. I found a site called skinnyguys.com or something which taught me a lot of techniques ectomorphs need to do to put on mass.
For the first month all I did was eat, workout, and take protein.
I deployed weighting 150 and after the first month or so I was 160. I was taking in 3000+ calories and 250+ g protein. (cytogainer/enlarge 600cal/25protein per serving) I think I took 2-3 a day on top of 2 meals.
My philosophy was- its better to overshoot than undershoot. Plus being skinny I needed to up my calories.
After the first month I took methyl 1a w/ methyl masterdrol. i took some formadrol later and never felt any real side effects that kept me worrying. I shot up to 170 and stayed there until June.
However, after coming home I stopped working out completely and lost everything. Although I lost it all, I do notice I am still bigger than the beginning of deployement so I know I did manage to put on some lean mass. But all in all a lot of it was fat. I went from a size 29/30 to 32/33
I'm deployed again so I'm just figuing out ways to tweak my old plan and make it more effective.
I do plan to take maybe methyl 1a (still have one bottle) 1d, or superdrol and im currently looking at pct for it but nothing legal exists that can replace a serm.
Also my goals of just being big have changed and I want to be more lean and cut now but still have a bit of mass on me.
(It was nice being able to fit shirts, but as I lost the weight it was nice to see some more definition.)
My plan is to tweak my old way and bulk up to about 170, then change my diet and workout routine and go from there. I want to make my new routine something simple where I can still do it with my busy schedule back home. Its easy to do it here since theres nothing to worry about.)
I have a lot more to write but there are time restraints over here . I also appologize got the grammar mistakes and lack of organization.Feel free to chime in and leave comments. Thank you.