OK... most people i know, trying to bulk, typically eat every 2-3 hours... I am also doing this,as to get my protein intake and speed my metabolism up.
Ok... here is something i constantly face... And maybe you all can relate...
Say i eat first meal at 7:30am... That means that my 2nd meal should be aroun 10:30am... BUT.. what about if my lunch break is from 11:00-12:00...?!
What would you do in regards to either WAITING to eat... or cutting down the time between meals...?
I have just been adding in a protein shake shake around 9:15 or so and then holding my lunch break off till around 11:30... in which i then eat another carb/protein meal. I am carb sensitive, and tend to NOT carb up when with each meal.
Daily Meals Usually Include:
Breakfast 7:30am: 4egg whites, 2 eggs. Cup of oatmeal, and an apple OR (if in a rush) a protein shake and an english muffin and an apple....
Pre-Lunch 9:30ish: Low Carb protein shake + english muffin w/ sugarfree jam and high protein natty peanut butter...
Lunch 12:00ish: Usually a boston market half chix + greenbeans
Mid-Day 3:00ish: Low carb protein shake
Preworkout 4:30ish: one scoop protein + half english muffin
GYM!!!!
Post Workout 6:30ish: Two scoops protein shake (mixed w/ blueberries and milk) + other half of english muffin
Dinner: (1.5 hours AFTER Postworkout meal) Either grilled chix + veggies OR 1/2lb LEAN ground beef + veggies
BeforeBed @11:00ish: Another two scoop shake in water....
NOTE: ALL shakes (with exception of preworkout) are two scoops of low carb protein powder. Each shake has roughly 48g protein and 240 Calories.....
ANY suugestions or critiques... ALONG with your opinon on the "REAL WORLD" question would be interesting to read...
Thanks folks
Ok... here is something i constantly face... And maybe you all can relate...
Say i eat first meal at 7:30am... That means that my 2nd meal should be aroun 10:30am... BUT.. what about if my lunch break is from 11:00-12:00...?!
What would you do in regards to either WAITING to eat... or cutting down the time between meals...?
I have just been adding in a protein shake shake around 9:15 or so and then holding my lunch break off till around 11:30... in which i then eat another carb/protein meal. I am carb sensitive, and tend to NOT carb up when with each meal.
Daily Meals Usually Include:
Breakfast 7:30am: 4egg whites, 2 eggs. Cup of oatmeal, and an apple OR (if in a rush) a protein shake and an english muffin and an apple....
Pre-Lunch 9:30ish: Low Carb protein shake + english muffin w/ sugarfree jam and high protein natty peanut butter...
Lunch 12:00ish: Usually a boston market half chix + greenbeans
Mid-Day 3:00ish: Low carb protein shake
Preworkout 4:30ish: one scoop protein + half english muffin
GYM!!!!
Post Workout 6:30ish: Two scoops protein shake (mixed w/ blueberries and milk) + other half of english muffin
Dinner: (1.5 hours AFTER Postworkout meal) Either grilled chix + veggies OR 1/2lb LEAN ground beef + veggies
BeforeBed @11:00ish: Another two scoop shake in water....
NOTE: ALL shakes (with exception of preworkout) are two scoops of low carb protein powder. Each shake has roughly 48g protein and 240 Calories.....
ANY suugestions or critiques... ALONG with your opinon on the "REAL WORLD" question would be interesting to read...
Thanks folks