Please Critique My Diet

[Irish Cannon]

I've been sticking to this diet for the last 3 or 4 weeks and it seems to be working good. I'm up in weight and things are looking up as long as I stick to it. Please help me adjust and tweak it as you see necessary.

Bodytype:
5'8"
203 lbs
12-14% bf
Meso/endo

On workout days:

Meal 1:
3 whole eggs, 3 egg whites
a handfull of shredded fat-free cheddar cheese
whole wheat bagel
24oz milk
3 slices of turkey bacon
10 fish oil caps

Meal 2:
2 tuna cans on 2 whole wheat sub sandwich buns
banana peppers
5 fish oil caps

Meal 3 pre-wo:
1 cup oatmeal
75g whey
75g WMS
5g CEE

Meal 4 post-wo:
same as meal 3

Meal 5:
1/2 lb -3/4lb lean ground beef
large white potatoe
32oz milk
10fish oil caps

Meal 6:
2 roast beef sandwiches on whole wheat bread
24oz milk
5 fish oil caps

Meal 7:
1 tub of cottage cheese
2 handfulls of Kashi Cinnamon Harvest whole wheat cereal
10 fish oil caps

On non workout days I don't take in the WMS or oatmeal with my whey. Other than that, everything is the same. Occasionaly I will substitute the ground beef meal with something like Mahi-mahi, or Amberjack fish and brown rice. I take in flax oil to make up for the loss in fat of that meal.

 

[Rodja]

Veggies with more meals and fruit with your breakfast. Other than that, you are pretty covered-whole food proteins, lots of complex carbs, and EFAs.

 

[Irish Cannon]

I'm glad you said that. I'd love to add some fruit to breakfast. Blueberries and strawberries okay?

 

[Rodja]

I'm glad you said that. I'd love to add some fruit to breakfast. Blueberries and strawberries okay?

Yes, blueberries and strawberries are a great fruit with a high ORAC.

 

[avenue Red]

do you know how many calories that meal plan is? i might have to steal that lol

 

[Irish Cannon]

do you know how many calories that meal plan is? i might have to steal that lol

No, I'm not sure.

 

[CaponeCEO]

Looks like a good diet plan for bulking. How long before you work out do you eat your PreWorkout meal?..because it looks pretty heavy if you lift right after

 

[mbj0186]

I agree. Looks like your getting plenty of complex carbs and protein, but may benefit from adding vegetables at lunch and dinner and a couple servings of fruit per day. That's where you'll get the bulk of your micronutrients, particularly anti-oxidants. Very important for the recovery process.

 

[Irish Cannon]

Looks like a good diet plan for bulking. How long before you work out do you eat your PreWorkout meal?..because it looks pretty heavy if you lift right after

I eat the oatmeal and then drink the shake on the way to the gym; about a 10 minute drive. I probably don't work out for another 5 minutes after that. Its never bothered me to have a lot of food in my stomach before a workout. As long as I'm strictly lifting and not doing cardio.

 

[onelife]

woooooooooo lots of cals! looks good though... especially since im cutting

 

[KingMeso]

Veggies with more meals and fruit with your breakfast. Other than that, you are pretty covered-whole food proteins, lots of complex carbs, and EFAs.

:goodpost: