StRoNgOnE
New member
- Awards
- 0
Hey guys... what's up?
Stats:
Age: 30
Height: 5'11
Weight: 172
BF: 9 - 10%
Goals: To gain lean mass, or do a clean/methodical 'bulk'
This is what I had in mind... lemme know if you guys think it's too clean, or if it's enough cals...
6:30am
1 scoop(s), Dymatize Proline Elite
0.5 cup, Berries
0.5 cup, Quaker Oats
1 cup, Skim Milk
2 tbsp, Udo’s Choice
9:30am
4 Large Egg White(s)
1 Green Apple(s) (with skin)
1 cup, Quaker Oats
1 Large Whole Egg(s)
12:30pm
175 gram, Lean Ground Beef
1 cup, Broccoli (raw)
2 cup, Brown Rice (cooked)
4:00pm - Pre workout
1 cup, Brown Rice (cooked)
5 oz, Chicken Breast (no skin)
1 cup, Green Peppers (1 medium, raw)
7:00pm - Post Workout
2 scoop(s), Dymatize Proline Elite
1.22 scoop, Gatorade
9:30pm
1 cup, 2% Cottage Cheese
1 tbsp, Udo’s Choice
Totals:
Cals: 3200.00
Protein: 250g
Cals: 325g
Fat: 100g
That's roughly a 30/40/30 ratio in favour of carbs...
Stats:
Age: 30
Height: 5'11
Weight: 172
BF: 9 - 10%
Goals: To gain lean mass, or do a clean/methodical 'bulk'
This is what I had in mind... lemme know if you guys think it's too clean, or if it's enough cals...
6:30am
1 scoop(s), Dymatize Proline Elite
0.5 cup, Berries
0.5 cup, Quaker Oats
1 cup, Skim Milk
2 tbsp, Udo’s Choice
9:30am
4 Large Egg White(s)
1 Green Apple(s) (with skin)
1 cup, Quaker Oats
1 Large Whole Egg(s)
12:30pm
175 gram, Lean Ground Beef
1 cup, Broccoli (raw)
2 cup, Brown Rice (cooked)
4:00pm - Pre workout
1 cup, Brown Rice (cooked)
5 oz, Chicken Breast (no skin)
1 cup, Green Peppers (1 medium, raw)
7:00pm - Post Workout
2 scoop(s), Dymatize Proline Elite
1.22 scoop, Gatorade
9:30pm
1 cup, 2% Cottage Cheese
1 tbsp, Udo’s Choice
Totals:
Cals: 3200.00
Protein: 250g
Cals: 325g
Fat: 100g
That's roughly a 30/40/30 ratio in favour of carbs...