First, I'm sorry for my crappy english, I'm one of your old french friends
No, actually I'm a young man
I was lifting for a few months ago but I had a months off (I removed my "wisdow teeth" and I eat almost nothing)
So, I spent lot and lot of money on supplements but I'm ready to stop that madness. I want VERY FUNDAMENTAL results, so a real world foods intake.
I'm only 65 kilos (143 lbs) and ectomorphic (I think ...), I want to bulk, so I made a diet programm, and my trainning programm is the MAX-OT one.
Wake up 9:00 am :
Meal1: Oatmeal 40g with milk, 3 eggs, orange juice, banana (when I will have the money to afford it :+ 1 TBSP of Barlean Total OMEGA (very concentrated OMEGA 3,6,9 mix of oil))
11 am :
Meal2: cottage cheese (fat free), a fruit (probably banana or apple)
1 pm :
Meal 3: Potato, Top round steak, green veggie
3:30 pm :
Oatmeal with milk
3:45 pm :
Meal 4 : Prework-Out:
MIX : Ragnarok + Kwick Karb 25g
Just coming back home : (5:00 pm) :
Meal 5: Post-WorkOut
MIX : Kwick Karb 25g + 2 scoop of whey with milk
5:30 pm :
Meal 6: Brown Rice, Chicken breast, Green beans, Banana
8:00 pm :
Meal 7: Turkey, Veggies
10:00 pm :
Meal 8: smoked Salmon on whole bread toast with butter (Ill take a low fat percent), cottage cheese (fat free)
(when I will have $$$ + 0.5 tbsp Total OMEGA)
When I hope I will succeed (I think it will be pretty hard to eat all of that food, but I'll try)
Just a few question :
Is the Barlean Total Omega (a TBSP : omega 3 : 7g, omega 6: 2.5g, omega 9 : 3g) a good purchase ?
Is it better to talk whey protein before or after workout ?
Is my diet looks great ?