Jon629
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Ok I'm 6'0 20 years old and i'm weighing in at about 176lbs. I'm no sure what my bf is but I'd have to say no higher than 9%. I'm looking to do a bulk and add a good bit of lean muscle. Last winter I did a bulk from 170 to 190 without any supplements except protein. I had it cut short because of severe illness for a good two weeks. All in all I think I gained at least 4 solid lbs of muscle from the bulk. This year I'm looking to slowly add on the weight in hopes of getting to 185 but spring with minimal fat gains. I don't want to use any supplements besides protein just yet but I will if need be.
Sorry for the long intro but heres my diet.
7:00 a.m.
5 egg whites, 1 cup of oatmeal, 8 oz of milk, 1 banana
9:00 a.m.
1 serving of Pro complex gainer... 600 calories 60 grams of protein and i think 75 grams of carbs
10:30 a.m.
1 can of tuna fish
12:30 p.m.
4 oz of ground turkey meat, or chicken, 8 oz milk, 2 slices of whole wheat bread, 40 grams ground oats
2:00 p.m.
Whey protein shake 40 grams of protein
3:30 p.m.
2 tbs of peanut butter, 4 slices of whole wheat bread
6:00 p.m.
4 oz ground turkey or chicken, banana, 8 oz milk
8:30
Whey protein shake
Ok now I know I start to fall off towards the end of the day and that's where I need your help. Also I do eat more than listed because I eat whatever it is my parents are making for dinner that night. No worries though i don't over endulge myself with fattning foods. Most of the time they will make some kind of pasta or meat for dinner.
Sorry for the long intro but heres my diet.
7:00 a.m.
5 egg whites, 1 cup of oatmeal, 8 oz of milk, 1 banana
9:00 a.m.
1 serving of Pro complex gainer... 600 calories 60 grams of protein and i think 75 grams of carbs
10:30 a.m.
1 can of tuna fish
12:30 p.m.
4 oz of ground turkey meat, or chicken, 8 oz milk, 2 slices of whole wheat bread, 40 grams ground oats
2:00 p.m.
Whey protein shake 40 grams of protein
3:30 p.m.
2 tbs of peanut butter, 4 slices of whole wheat bread
6:00 p.m.
4 oz ground turkey or chicken, banana, 8 oz milk
8:30
Whey protein shake
Ok now I know I start to fall off towards the end of the day and that's where I need your help. Also I do eat more than listed because I eat whatever it is my parents are making for dinner that night. No worries though i don't over endulge myself with fattning foods. Most of the time they will make some kind of pasta or meat for dinner.