LIVEWIRE
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How do oatmeal and oats help you bulk
I have never heard about these 1 minute oats... I buy the big box of Quaker Oats at costco, they are like 2.5 pounds, 2 big bags usually lasts me about 2 weeks at around 4 cups a day, and they cook up with water in the microwave in about 2 minutes or so.... are these oats different than something that would be a better source of carbs?complex carbs. you need em . oats whole wheat breads those are some examples of complex carbs. make sure your oats arent 1 minute oats tho. the grounded oats make a huge difference. eat em down with milk and honey. it pretty good actually.
give it a shake before every sip you take works for meI don't know how people blend oats with there shakes... it is disgusting. With me the oats all fall to the bottom and really make the shake taste like sweaty ass. I just eat oatmeal.
Just protein and oat won't taste very good at all.. add one or two bananas and the taste will change completely(for the better).To bad they taste like ****.
is that that rice stuff? heard it was really good, high in proteinWhat do you guys thing about Quina (keen-wa) it looks like it could be really good to add to a diet....just wondering if anyone has used it and what they thought of it?
yeah...its grown in south america mostly....i think they said it has EAA's and more protein than milk and pretty much that it is a superfood .......im sure you can google it and find out more of the facts.... just wanted to see if anyone else used it and if it was a good fit in a dietis that that rice stuff? heard it was really good, high in protein
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