LIVEWIRE
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FIRST THREAD!
IM 16 5'11 AND WEIGH IN AT 177 with about 9 10 percent bodyfat.
i work out three to four days a week like this:
day 1ush-triceps chest front shoulder and abs
day 2:legs
day 3ull-biceps back
if i work out again i do plyometrics
ANYWAY,
i do bench press, incline press, dumbell incline and flat and i cant seem to gain the huge chest i desire my arms have acheived tremendous size and so has my back (the yolk)
help?!
IM 16 5'11 AND WEIGH IN AT 177 with about 9 10 percent bodyfat.
i work out three to four days a week like this:
day 1ush-triceps chest front shoulder and abs
day 2:legs
day 3ull-biceps back
if i work out again i do plyometrics
ANYWAY,
i do bench press, incline press, dumbell incline and flat and i cant seem to gain the huge chest i desire my arms have acheived tremendous size and so has my back (the yolk)
help?!