Hey guys
I started squatting after starting to bulk properly 8 weeks ago, i started on 132lbs and now am about to move onto 190lbs (gaining very fast).
I do a quick warmup of 132pounds now of about 8-10 reps (im thinking i should do more for squats - ive heard of other guys doing heaps more... or just more sets)
Then i do 3 sets of about 5-8 reps and last set is always till failure till i drop and fall on my behind
I lately have been feeling in my upper right thigh on the inner side where it connects to my crotch area a mild pain, nothing bad but its a discomfort. Today it was a bit worse than last time and it feels kinda like a stabbing pain of some sort when im lifting up again about to stand up straight again.
Just wondering if anyones had any of these problems or anything similar and what could be done to try prevent it?
My squats are gaining really fast i'm really loving it and im hoping to break 220lbs MINIMUM by the end of the year so i dont want anything stopping me
I started squatting after starting to bulk properly 8 weeks ago, i started on 132lbs and now am about to move onto 190lbs (gaining very fast).
I do a quick warmup of 132pounds now of about 8-10 reps (im thinking i should do more for squats - ive heard of other guys doing heaps more... or just more sets)
Then i do 3 sets of about 5-8 reps and last set is always till failure till i drop and fall on my behind
I lately have been feeling in my upper right thigh on the inner side where it connects to my crotch area a mild pain, nothing bad but its a discomfort. Today it was a bit worse than last time and it feels kinda like a stabbing pain of some sort when im lifting up again about to stand up straight again.
Just wondering if anyones had any of these problems or anything similar and what could be done to try prevent it?
My squats are gaining really fast i'm really loving it and im hoping to break 220lbs MINIMUM by the end of the year so i dont want anything stopping me