I have heard mixed opinions on this debate for quite a while now. From what I gathered is that some feel that a couple beers at night is good for your weightlifting because beer is a "natural anti-estrogen"..which is where I believe the term "beer balls" comes from. Im curious to find out other thoughts as to why some bodybuilders support it.
The negatives seem to outweight the positives so far, and i myself am not a fan of it, but it might be an informative debate. Alcohol supposedly breaks down muscle, the calories are huge, and beer dehydates you. I know myself before bed I have to get my Protein in as well as some water to keep my body from rolling all night long.
What are the 2 schools of thought?