How would I gain 10-15 lbs. of lean body mass without using PS/PH agents and only using supplements?
I'm 44 yrs old, 6'3", 210 lbs.
At your age there are alot of natural testosterone boosters that will aid in adding mass.
But your best bet is to eat for success ... and train hard. A good protein powder, a good creatine blend is all you need.
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Agreed. A good diet of a 40% preotin 40%carbs and 20% fat at about a 250cal. surplus should help you add some lean mass.Now it'll take some time but stick with it, it can be done.
Creatine is a must to gain mass IMO
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