Lean Mass

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    mmccity's Avatar
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    Lean Mass


    How would I gain 10-15 lbs. of lean body mass without using PS/PH agents and only using supplements?
    I'm 44 yrs old, 6'3", 210 lbs.

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    At your age there are alot of natural testosterone boosters that will aid in adding mass.

    But your best bet is to eat for success ... and train hard. A good protein powder, a good creatine blend is all you need.
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    Agreed. A good diet of a 40% preotin 40%carbs and 20% fat at about a 250cal. surplus should help you add some lean mass.Now it'll take some time but stick with it, it can be done.

    Creatine is a must to gain mass IMO
    Serious Nutrition Solutions Representative
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