Doubravkody
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Well heres what I'm doing now for my routine every week (its been this for bout a month now (been using creatine for prolly lil more than a week now)
Monday: 2 different workouts (3 sets ranging between 4-12 reps depending on what im working) for- Tris,lats,biceps,forearms,shoulders,delts,pecs (this workout is usually 1 1/2- 1.45 hours long (I know its not good to workout that long in a row but my friend said it wont hurt if its only 2 day s a week ... he right?)
Tuesday: 5 different sets (each set 70reps) of ab workouts plus jogging 15 minutes Rest 5 minutes then jogging 10 minutes
Wednesday: Same as Monday
Thursday: Same as tuesday
Friday: Just 3 sets of normal sitting down dumbell curls (sets of 9) and 3 sets of 20 pulldowns (not exactly what their called if that isn't it) which i believe work the lats. Along with 3 sets of leg curls.
Saturday: Same as Friday
Sunday: Off
Nutrition- one spoonfull of creatine everyday- usually before workout. One scoop of whey protein usually during workout or after, along with One pill of Amino Burst, 2 Calcium pills, and 1 fish liver pill- tooken everyother day. Along with usually 4 meals a day.
Any changes should I make to this?
Thanks guys
And how long does it take before you see results with creatine? And what are the results with using creatine?
Monday: 2 different workouts (3 sets ranging between 4-12 reps depending on what im working) for- Tris,lats,biceps,forearms,shoulders,delts,pecs (this workout is usually 1 1/2- 1.45 hours long (I know its not good to workout that long in a row but my friend said it wont hurt if its only 2 day s a week ... he right?)
Tuesday: 5 different sets (each set 70reps) of ab workouts plus jogging 15 minutes Rest 5 minutes then jogging 10 minutes
Wednesday: Same as Monday
Thursday: Same as tuesday
Friday: Just 3 sets of normal sitting down dumbell curls (sets of 9) and 3 sets of 20 pulldowns (not exactly what their called if that isn't it) which i believe work the lats. Along with 3 sets of leg curls.
Saturday: Same as Friday
Sunday: Off
Nutrition- one spoonfull of creatine everyday- usually before workout. One scoop of whey protein usually during workout or after, along with One pill of Amino Burst, 2 Calcium pills, and 1 fish liver pill- tooken everyother day. Along with usually 4 meals a day.
Any changes should I make to this?
Thanks guys
And how long does it take before you see results with creatine? And what are the results with using creatine?
