I use Bill Starr's 5x5 routine.I have been using it for the last 6 months.My calorie intake is 4000cals/day,300 grams protein a day,and 500-550carbs a day.My age is 41 and body weight is 163.I am looking for a new routine for my bulk cycle.I realize everyone responds differently.I just want a new routine.
Joe
Joe