Help Me Out Guys

[thatoneguy]

Heyboys im kenny and i was wondering if u could help me out with some ****.
basiclly i just got down with my first contest last saturday. after the show i went hog wild on some food the next day. then back to a normal high protien and carb diet but my ? to u is that after 3 days of eatin my stomach looks like a turtle shell when im not even full. it also has been harder to use the toliet haha im just a little concerned because along with the akward look, im never hungry for real anymore. i eat b/c i know i have to eat to grow. but i dunno this is just **** goin through my mind and i know you guys on this site know ur **** and i was just looking for some answers.

thanks

kenny

7:30 a.m. Breakfast
5 large whole eggs
1 cup plain cooked oatmeal
Large sliced banana


10 a.m. Midmorning Snack
2 slices whole-wheat bread
3-4 slices deli-style turkey breast
2 slices low-fat cheese
Mustard, lettuce
Choice of fruit

1 p.m. Lunch
6 oz. lean ground beef
1 cups pasta
1 cup broccoli

3 p.m. Midday snack
1/2 can albacore tuna
2 slices whole-wheat bread


5 p.m. Preworkout
20 g protein shake (whey or whey/casein blend) with 3-5 g creatine
2 slices whole-wheat bread


6:30 p.m. Postworkout
20-40 g protein shake (whey or whey/casein blend) with 3-5 g creatine
32 oz. Gatorade

7:30 p.m. Dinner
8 oz. chicken breast or steak
Large sweet potato
1 cup broccoli or asparagus

10:30 p.m. Bedtime
1 cup low-fat cottage cheese
2-3 Tbsp. peanut butter

stats
5 9
185
3 days past from my contest

 

[Jimbo15]

looks like a great diet to me. might have a few too many pieces of bread in there, but other than that good work. you should be able to get rid of the new belly fairly quickly. eating like crazy can throw your body out of wack for a bit, i wouldnt fret over it too much. just keep on the diet

 

[texxlnghorn]

If your still having difficult time with the toilet, buy some fiber.

 

[ultra2extreme]

hell i wish i could eat like that, although i bulk well i struggle to get 2 meals and 4 shakes down a day, god knows what will happen when i run outta BF! Keep up the good work m8