atm im working out mondays weds and fridays, im wondering, if i did 15-20mins (max of 20mins if i can even last that long) of jogging on the other days after i workout, ie tuesdays thursdays and saturdays or sundays, would it hamper my growth? just wnat opinions or any facts etc
ive read around before a long while back that it wont as long as its short, ie not beyond 16-20mins in length coz then ur body begins to tap into muscle for energy etc
so im thinking like 15mins max jogging on like a tuesday, thurs and sunday night?
i workout in the mornings around like 11am-2pm depending what time i wake up on my monday/wed/fridays, so the next day if i am to jog it would be after about 6-7pm, which would be a good 30hours away from my last workout, but maybe 15hours away from the next work out thats yet to come the following day?
i read in the past to not do cardio within 8 hrs of ur weight lifting etc so yeah im just wondering if i keep it short but intense and spaced away from my lifting on the other days would it hamper my growth in any way? or would i be better off leaving it and just accepting any little fat gains that come with bulking if im mainly focusing on gaining muscle mass atm
thanks
ive read around before a long while back that it wont as long as its short, ie not beyond 16-20mins in length coz then ur body begins to tap into muscle for energy etc
so im thinking like 15mins max jogging on like a tuesday, thurs and sunday night?
i workout in the mornings around like 11am-2pm depending what time i wake up on my monday/wed/fridays, so the next day if i am to jog it would be after about 6-7pm, which would be a good 30hours away from my last workout, but maybe 15hours away from the next work out thats yet to come the following day?
i read in the past to not do cardio within 8 hrs of ur weight lifting etc so yeah im just wondering if i keep it short but intense and spaced away from my lifting on the other days would it hamper my growth in any way? or would i be better off leaving it and just accepting any little fat gains that come with bulking if im mainly focusing on gaining muscle mass atm
thanks