Protein intake

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    Protein intake


    Alright so I have been working 60h a week lately and am bulking(well trying to atleast) And I gotta say, I am having a VERY HARD time taking in my required protein which is around 500g. I like to eat as much whole foods as I can.

    Lately I have been hitting more like 400g. And my body is paying the price. If I take in more then 50g of protein/meal then it is in the toilet automatically. And I really don't have time to be eating 10 times a day. HELP ME!!!! I need some economical ways to do this.. price wise and time wise.
    Because damn, my food/supplement bill is getting a little hefty.

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    Whey protein will save you. I also liked GF-Pro's blueberry whey, damn tasty if you want a change of flavors but it's not cheap. All The Whey might have the cheapest whey proteins if you're into value
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    yeah I use quite a bit of whey. 100% whey is $45 for a 5lb tub here in ontario. I would say whey makes up 100g of protein/day at the moment. I really do prefer whole foods though.
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    why not throw in a big juicy steak for dinner? find a store running a special on some type a steak and you can get em at a pretty good price(buy 1 get 1 or something along those lines). i think a sirloin is around 60g protein/10 oz.

    also, if you eat oatmeal for breakfast, i read that a bunch of people put whey into it. no idea how it tastes tho....
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    I eat lots of steak and potatoes. I **** 5 min after a protein shake. My ass is honestly hurting me lmao. Feels like I spent a few days in prison if you know what i mean. Well that was kind of rude of me to say but what I am getting at is if my protein intake consists of mainly shakes then I am on the can all day long. And I really prefer whole food.
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    Maybe invest in some digestive enzymes or a DIFFERENT kind of protein powder as opposed to trying to trying to work around the problem...?
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    6 huge full length rump steaks for 8 bucks... Meat is cheap
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    I have tried every type of protein on the market. But digestive enzymes seem like a good idea, ill give it a try.
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    You don't need as much protein as you think.
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    maybe you should reconsider taking in soo much protein,sounds like your body isn't utilizing it all if you are taking dumps all day long
    I see it as,as long as you are taking in enough protein for breakfast,pre/post workout and prior to bedtime you should be alright as long as one isn't overtraining.My thoughts is that as long as I am resting enough and eating enough,it's all gravy!
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    500g? how much do u weigh? thats huge i struggle breaking like 250g a day
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    Quote Originally Posted by SteelEntity View Post
    I have tried every type of protein on the market. But digestive enzymes seem like a good idea, ill give it a try.
    Try physique. I too have bad problem with shakes but physique being lactose free I don't **** my pants.
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    tried it lol. It did work a little better.. but very little.
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    Right now i am near 287. Doing a bulking cycle and running some test and deca, since I am on juice, I have bumped up my protein intake somewhat. I am aiming for 2g per lb. It is a struggle but over the years I have concluded i am one of those guys who really benefits from a high protein diet. But the cycles going great in 6 weeks I have put on 27lbs, and am getting some stretch marks which although is ****ty, shows I am growing. My BF has only gone up a couple. I am 6'4 though.
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