Alright so I have been working 60h a week lately and am bulking(well trying to atleast) And I gotta say, I am having a VERY HARD time taking in my required protein which is around 500g. I like to eat as much whole foods as I can.
Lately I have been hitting more like 400g. And my body is paying the price. If I take in more then 50g of protein/meal then it is in the toilet automatically. And I really don't have time to be eating 10 times a day. HELP ME!!!! I need some economical ways to do this.. price wise and time wise.
Because damn, my food/supplement bill is getting a little hefty.