- 06-16-2007, 09:35 PM
- 06-16-2007, 09:36 PM
- 06-16-2007, 09:39 PM
[QUOTE=dinabol;861344]ok im 100 pounds 14 years old so what do i need to take to help me get bulked up to about 160 pounds. PLEASE HELP!!!!!!!!!![/QUOT
EAT, SLEEP, LIFT - eat lots, and not salads for dinner non sense eating, I mean steak and potatoes and good **** like that.
06-17-2007, 04:13 AM
Shake - Custom
1 scoop protein
1 cup oats
2-3 cups 1% milk (or skim)
Whole wheat PB & J all day at least 3 id say(or bagels)
Eggs will be your best friend and chicken will be your favorite.
The food list is endles for a bulk especially for an ecto like you. Just don't over stuff. Eat to your limit and agin withing 3-4 hours.
06-17-2007, 05:46 AM
06-18-2007, 04:34 AM
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