bulking up

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    dinabol's Avatar
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    bulking up


    ok im 100 pounds 14 years old so what do i need to take to help me get bulked up to about 160 pounds. PLEASE HELP!!!!!!!!!!

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    Lots of FOOD! MMMMmmmmmmmmmmm!
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    [QUOTE=dinabol;861344]ok im 100 pounds 14 years old so what do i need to take to help me get bulked up to about 160 pounds. PLEASE HELP!!!!!!!!!![/QUOT

    EAT, SLEEP, LIFT - eat lots, and not salads for dinner non sense eating, I mean steak and potatoes and good **** like that.
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    Shake - Custom
    1 scoop protein
    1 cup oats
    2-3 cups 1% milk (or skim)
    banana

    Whole wheat PB & J all day at least 3 id say(or bagels)
    Eggs will be your best friend and chicken will be your favorite.
    Potatoes.
    The food list is endles for a bulk especially for an ecto like you. Just don't over stuff. Eat to your limit and agin withing 3-4 hours.
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    Quote Originally Posted by MentalTwitch View Post
    Shake - Custom
    1 scoop protein
    1 cup oats
    2-3 cups 1% milk (or skim)
    banana

    Whole wheat PB & J all day at least 3 id say(or bagels)
    Eggs will be your best friend and chicken will be your favorite.
    Potatoes.
    The food list is endles for a bulk especially for an ecto like you. Just don't over stuff. Eat to your limit and agin withing 3-4 hours.


    :hot: :burg: izza: :clean: :dl: not necessarily in that order lol.
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    :bruce2: :bruce1: ose:

    best order ever for bulking HA.
  

  
 

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