bulking up

[dinabol]

ok im 100 pounds 14 years old so what do i need to take to help me get bulked up to about 160 pounds. PLEASE HELP!!!!!!!!!!

 

[T-Bone]

Lots of FOOD! MMMMmmmmmmmmmmm!

 

[SteelEntity]

ok im 100 pounds 14 years old so what do i need to take to help me get bulked up to about 160 pounds. PLEASE HELP!!!!!!!!!![/QUOT

EAT, SLEEP, LIFT - eat lots, and not salads for dinner non sense eating, I mean steak and potatoes and good **** like that.

 

[MentalTwitch]

Shake - Custom
1 scoop protein
1 cup oats
2-3 cups 1% milk (or skim)
banana

Whole wheat PB & J all day at least 3 id say(or bagels)
Eggs will be your best friend and chicken will be your favorite.
Potatoes.
The food list is endles for a bulk especially for an ecto like you. Just don't over stuff. Eat to your limit and agin withing 3-4 hours.

 

[pistonpump]

Shake - Custom
1 scoop protein
1 cup oats
2-3 cups 1% milk (or skim)
banana

Whole wheat PB & J all day at least 3 id say(or bagels)
Eggs will be your best friend and chicken will be your favorite.
Potatoes.
The food list is endles for a bulk especially for an ecto like you. Just don't over stuff. Eat to your limit and agin withing 3-4 hours.

:goodpost:

:hot: :burg: izza: :dump: :clean: :dl: not necessarily in that order lol.

 

[SteelEntity]

:jaw: :clap2: :sad: :toofunny: :bruce2: :drunk: :welcome: :bruce1: ose:

best order ever for bulking HA.