I am 175lb 6'2
meal 1- 1/2 cup oats with scoop of protein, banana
Meal 2- protein shake, veggies
meal 3- 2 peanut butter sandwhiches, soy and linseed bread. Veggies.
meal 4- Large can of tuna with low fat mayo, veggies
meal 5- Dinner (whatever is on the menu)
meal 6- fruit (4-5 pieces)
Im keeping fruit separate because i was told by a naturopath that fruit when eaten with other foods is held in the stomach, where it ferments and becomes counter productive.
Also, eating it just before bedtime gives me a night detox where the fruit reacts, becomes alkaline and sweeps the bloodstream clear of free radicals.
Other than that, do u think there is enough calories there and enough protein/carbs to bulk well?