Hey everyone....
I have been doin the low carb, high protein thing.... Eating 6-7 times a day... but smaller meals...Went from 176-178 to 160-162 in about 2 months....
My body tends to be a little sensitive to carbs... so i keep them though anyways.
I work out 5 days a week.... take my supps... all is well! I am VERY dedicated...
THing is.... I have dieted down to get my abs popping out pretty good. I would like to bulk back up to 180 or so... (then more.....) BUT want to keep my abs.
I know... people are going to criticize me.... and tell me "go read go read"... i literally read about bodybuilding... diet.. nutritions for hours and hours. I have a pretty decent understanding of nutrition, dieting, etc etc etc...
I DON"T know how to put on lbs of LEAN muscle YET keep my abs! The "simple" idea is to eat more calories than i burn.... (about 200-400 more....)
I don't really "count" my caloric intake... as it is sorta hard. I DO eat about 6 or 7 times a day... to keep my metabolism high. I try to get about 40 grams of protein per meal....
BUT.... i am trying to keep the carbs low too! I wasn't doing breads.. and i would eat complex carbs in the morning and simple carbs post workout... (insulin spike...).
I KNOW how important carbs are.. and i KNOW i WON"T get bulked up if i don't start consuming more...
I started eating more carbs.... i try to cycle the carb intake to under 100 on nonworkout days... and about 130 to 150 grams per day on WORKOUT days.... (especially chest/back/legs days.... as they tend to be more exhausting...)
Thing is... i feel like my muscles are getting "mushy".... I have been cycling my carb intake for about a week.... I look ok.,.. and my abs are still there..
I just don't feel "Solid". Is that my diet causing that? Or possibly my supplements or water intake?
Sometimes i drink well over 250 ounces of water a day....
I am also on BSN's NOExplode.... Animal Pack Multi Vitamin... Low carb protein shakes... and TwinLab's Amino Fuel Liquid...
As mentioned earlier... i try to eat more.. smaller meals a day..
I KNOW i need to up the calories.. but HOW do i do that WITHOUT going too high in carbs/fat and losing my abs?!
For example.. my canned tuna is low sodium.. and has about 175 Cals... 38 grams protein..... No carbs.. 2.5 grams fat. I add 1 tbs mayo... that adds 90 cals and 10 grams fat...
Grand total: 265 Cals... 12.5 grams fat... and 38 grams protein.
I'll NEVER get "bulked" eating just that 6 times a day! LOL
Of course.. in morning i have oatmeal and protein shake... and sometimes a "PowerButter" and Jelly sandwich....
But would the increase in carbs be the reason for the "softer" muscles...?
I have been doin the low carb, high protein thing.... Eating 6-7 times a day... but smaller meals...Went from 176-178 to 160-162 in about 2 months....
My body tends to be a little sensitive to carbs... so i keep them though anyways.
I work out 5 days a week.... take my supps... all is well! I am VERY dedicated...
THing is.... I have dieted down to get my abs popping out pretty good. I would like to bulk back up to 180 or so... (then more.....) BUT want to keep my abs.
I know... people are going to criticize me.... and tell me "go read go read"... i literally read about bodybuilding... diet.. nutritions for hours and hours. I have a pretty decent understanding of nutrition, dieting, etc etc etc...
I DON"T know how to put on lbs of LEAN muscle YET keep my abs! The "simple" idea is to eat more calories than i burn.... (about 200-400 more....)
I don't really "count" my caloric intake... as it is sorta hard. I DO eat about 6 or 7 times a day... to keep my metabolism high. I try to get about 40 grams of protein per meal....
BUT.... i am trying to keep the carbs low too! I wasn't doing breads.. and i would eat complex carbs in the morning and simple carbs post workout... (insulin spike...).
I KNOW how important carbs are.. and i KNOW i WON"T get bulked up if i don't start consuming more...
I started eating more carbs.... i try to cycle the carb intake to under 100 on nonworkout days... and about 130 to 150 grams per day on WORKOUT days.... (especially chest/back/legs days.... as they tend to be more exhausting...)
Thing is... i feel like my muscles are getting "mushy".... I have been cycling my carb intake for about a week.... I look ok.,.. and my abs are still there..
I just don't feel "Solid". Is that my diet causing that? Or possibly my supplements or water intake?
Sometimes i drink well over 250 ounces of water a day....
I am also on BSN's NOExplode.... Animal Pack Multi Vitamin... Low carb protein shakes... and TwinLab's Amino Fuel Liquid...
As mentioned earlier... i try to eat more.. smaller meals a day..
I KNOW i need to up the calories.. but HOW do i do that WITHOUT going too high in carbs/fat and losing my abs?!
For example.. my canned tuna is low sodium.. and has about 175 Cals... 38 grams protein..... No carbs.. 2.5 grams fat. I add 1 tbs mayo... that adds 90 cals and 10 grams fat...
Grand total: 265 Cals... 12.5 grams fat... and 38 grams protein.
I'll NEVER get "bulked" eating just that 6 times a day! LOL
Of course.. in morning i have oatmeal and protein shake... and sometimes a "PowerButter" and Jelly sandwich....
But would the increase in carbs be the reason for the "softer" muscles...?