ok, i'm 22, i weigh about 183, give or take, i'm 5'9", and i have around 9% body fat. i have been about this body weight/type for at least a year now. i just can not seem to put on weight. i have gotten stronger, but not really bigger.
my diet consists of
1.nutri-grain bar pre workout
2.cytogainer post workout
3.chicken breast or hamburgers(plain...just the meat)
4.either a slim fast shake or bar
5.pasta or chicken breast
6.strawberry/banana smoothie with whey protein
all these are spread throughout the day...
is there anything i can do differently? do i need to eat more? or different foods?
i'm also on somewhat of a budget(still in college)...