Recomposition/Lean Bulk Diet Ideas (please chime in)

  1. Recomposition/Lean Bulk Diet Ideas (please chime in)


    My stats are:
    Age 21
    6'0 - 185lbs.
    B/F ~ 12-13%

    Meal 1
    2 scoops of Whey, 1 cup dry oats -> Blended

    Meal 2/Pre-WO
    2 scoops of Whey, 1 non-fat yogurt, 1 Banana -> Blended

    Meal 3/Post-WO

    3 scoops of Whey, 1 cup dry oats, 1 non-fat yogurt -> Blended

    Meal 4
    2 cans of tuna, 1 tbsp. Mayo, 4 slices of wheat bran bread

    Meal 5

    1 can chicken, 1 baked potato

    Meal 6
    5 egg whites, 1 cup cottage cheese, 1 tbsp. flax seed oil

    Totals according to Fit-Day:

    Protein - 385 g
    Carbs - 290 g
    Fat - 56 g

    Calories ~ 3,233

    Ratio = 50/34/16

    Current supplements include:
    Super Cissus Rx - Shoulder Tendonitits
    Kre-Alkalyn
    Multi.
    Powerfull - At night only for sleep aid.
    Liv. 52 - Just to be healthy.

    P.S. This is just kind of a rough draft so I am willing to consider all ideas and opinions on my diet...

    :burg:
    Armed to the teeth.


  2. Two things:
    1. Too much whey; use more whole food sources
    2. No vegetables
    M.Ed. Ex Phys


  3. alright thanks Rodja. the only reason there is so much whey is that it is just more affordable right now for me as I am a full-time college student, and athlete. Also isn't a potato a vegetable or am i wrong? too me fish are vegetables with gills, and I have a lot of tuna.
    Armed to the teeth.
    •   
       


  4. Quote Originally Posted by manifesto View Post
    alright thanks Rodja. the only reason there is so much whey is that it is just more affordable right now for me as I am a full-time college student, and athlete.
    As am I, but using one primary source of protein is a bad idea. I shoot for 5 different proteins throughout the day with the majority coming from egg, whey, casein, turkey, and beef/tuna. None of these are expensive and take little time to prepare.
    M.Ed. Ex Phys


  5. too much whey will have your colon upset at you the next day. I've tried a diet like this, and over 100g from whey is to much. Tuna in a can is decent, and I completely understand your college situation.
  

  
 

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