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06-07-2007, 01:54 PM
| #1 |
| Registered User   | Recomposition/Lean Bulk Diet Ideas (please chime in) My stats are: Age 21 6'0 - 185lbs. B/F ~ 12-13% Meal 1 2 scoops of Whey, 1 cup dry oats -> Blended Meal 2/Pre-WO 2 scoops of Whey, 1 non-fat yogurt, 1 Banana -> Blended Meal 3/Post-WO 3 scoops of Whey, 1 cup dry oats, 1 non-fat yogurt -> Blended Meal 4 2 cans of tuna, 1 tbsp. Mayo, 4 slices of wheat bran bread Meal 5 1 can chicken, 1 baked potato Meal 6 5 egg whites, 1 cup cottage cheese, 1 tbsp. flax seed oil Totals according to Fit-Day: Protein - 385 g Carbs - 290 g Fat - 56 g Calories ~ 3,233 Ratio = 50/34/16 Current supplements include: Super Cissus Rx - Shoulder Tendonitits Kre-Alkalyn Multi. Powerfull - At night only for sleep aid. Liv. 52 - Just to be healthy. P.S. This is just kind of a rough draft so I am willing to consider all ideas and opinions on my diet...  "For what will it profit a man if he gains the whole world, and loses his own soul?" - Mark 8:36 "Men fight for liberty, and win it with hard knocks. Their children, brought up easy, let it slip away again, poor fools. And their grandchildren are once more slaves." - D.H. Lawrence |
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06-07-2007, 02:10 PM
| #2 |
| Avant Research Rep Board Sponsor   | Two things: 1. Too much whey; use more whole food sources 2. No vegetables Avant Research Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Questions? Comments? I am a PM away |
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06-07-2007, 02:22 PM
| #3 |
| Registered User | alright thanks Rodja. the only reason there is so much whey is that it is just more affordable right now for me as I am a full-time college student, and athlete. Also isn't a potato a vegetable or am i wrong? too me fish are vegetables with gills, and I have a lot of tuna. "For what will it profit a man if he gains the whole world, and loses his own soul?" - Mark 8:36 "Men fight for liberty, and win it with hard knocks. Their children, brought up easy, let it slip away again, poor fools. And their grandchildren are once more slaves." - D.H. Lawrence |
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06-07-2007, 02:24 PM
| #4 | |
| Avant Research Rep Board Sponsor | Quote:
Avant Research Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Questions? Comments? I am a PM away | |
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06-07-2007, 04:15 PM
| #5 |
| Board Supporter  | too much whey will have your colon upset at you the next day. I've tried a diet like this, and over 100g from whey is to much. Tuna in a can is decent, and I completely understand your college situation. |
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