hey, im 19, 5'10" and about 125 and in college. Ive been working out on and off for about 2-2.5 years now and haven't gained more than 10 lbs. Im sure my main problem is that I'm not eating enough, but I just can't eat the volume that everyone talks about. I'm also REALLY picky, which makes it hard to get variety. My diet that I plan to start should be something like this:
630: 1/2 cup oatmeal and 1 whole egg and 1 egg white
915: Pre-w/o 3 scoops cytogainer (435 calories)
1030: Post-w/o 3 scoops cytogainer
2: 6 oz chicken breast and brown rice(1/4 cup?)
5: pb sandwich on whole wheat
8: 6 oz chicken or salmon and whole wheat pasta
1130: 1/2 cup oatmeal or a second dinner
I also take animal pak daily for a multivitamin
I'll w/o MWF and on TR I dont normally get up before 930, so on I will probably start with the 630 meal when I get up and drink a shake before bed.
I'm not sure if I can eat that much, but im always hungry and normally just eat granola bars or ritz crackers in between the main meals. Dont know if thats a decent plan, but that will be my goal for now. Hows that sound? Any suggestions for what I should do to reach the 3500-4000 calorie mark?
Also, could I do bike rides or other cardio 2-3X/week?