please help with losing weight and gaining muscle mass

[aintfrreshazi]

thats pretty much my goal. i currently weigh 235 and i wanna drop down to 200 by the end of summer. i workout 3 times a week for now but as soon as school ends its gonna be 4-5 days/week. i really need to lose 35 lbs and i wanna look big as in muscular for my senior year. i am 17 years old and im 6'2, i am also on a low calorie diet.

so please, anyone that has had a great success with losing weight and building mass, please help me out.

 

[hack]

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